Amplifying Warm-Ups with Preparation BFR at Martin Nugent Elite Performance
Preparation BFR is the arm of Performance BFR that focuses on utilising the benefits of Blood Flow Restriction to enhance an athlete’s warm-up pre-exercise. Its popularity is increasing as the und...
Episode 5: Raising Elite Athletes with Data-Led Training and Innovation with MN Elite Performance
A core aspect of the offering at MN Elite Performance centres around individualised training programmes as a key to success. “We get a few pro players in from professional football, rugby, and othe...
Using BFR to Chase Peak Power with GB Cyclist Joe Truman
A ‘product of British Cycling’ is how Joe introduces himself, but cycling wasn’t his first passion, that was football. "My entry into cycling was quite serendipitous," Joe goes on to explain, "I pl...
Blood Flow Restriction (BFR) has been a popular tool used by pro sport athletes and coaches to support rehabilitation for many years. More recently, the emergence of Performance BFR has enabled wid...
Hytro becomes Official Performance BFR Partner to Western Force and the University of Western Australia as part of a research collaboration that aims to pioneer Recovery BFR (Blood Flow Restriction...
Conditioning the mind and body for clay with Cam Norrie and Vasek Jursík
As we sat down with Cam and Vasek, they were in the midst of preparations for the Monte Carlo Masters, Cam reflects on their reunion after a month apart, jokingly citing Vasek's absence from their...