Unlock New Levels of
Strength, Endurance & Recovery
Built to Outperform.
BFR accelerates your post-match Recovery, reducing fatigue and muscle soreness, so you ready to train and perform when it matters most.
10%
Greater Ice Bath Efficacy
38%
Less Joint Pain
30%
Increase in Strength
Outplay the opposition: Enhance Recovery, Strength, and Stamina.
Why it matters for Football?
Train Smarter. Recover Faster. Play Stronger.
Football demands explosive speed, relentless stamina, and sharp recovery. But traditional training methods often involve repetitive high-intensity workouts — leading to fatigue, increased injury risk, and reduced performance over time.
Unlock Full Athletic Potential – BFR stimulates muscle growth, strength, and endurance at lower intensities, significantly reducing strain and allowing you to push harder.
Experience the benefits of high-intensity training without excessive load, keeping you fresh, sharp, and injury-free. Hytro’s practical and flexible BFR wearables allow efficient training and recovery both on and off the field—maximising every session and elevating your performance when it matters most.
The Power of Preparation with GB Cyclist Joe Truman
For GB track cyclist Joe Truman, performance begins long before race day. After more than a decade at the top level, he knows that the difference between good and great is often found in what happe...
Scaling BFR Across a Roster: Lessons from John Griffin at the Atlanta Falcons
At the very top of elite sport, the smallest margins make the biggest difference. For John Griffin, Director of Player Performance at the Atlanta Falcons, success in the NFL is about far more than ...
Holly Stables on Using BFR to Recover Stronger for Endurance Running
Holly Stables is a British distance runner, ultrarunner and coach. A former elite road marathoner, she represented Great Britain at the 2010 European Athletics Championships in Barcelona, helping s...