Unlock New Levels of
Strength, Endurance & Recovery
Built to Outperform.
BFR doesn’t just help you train, it transforms how you adapt, recover, and perform at the top of your game.
10%
Greater Ice Bath Efficacy
38%
Less Joint Pain
30%
Increase in Strength
Outplay the opposition: Enhance Recovery, Strength, and Stamina.
How Hytro BFR changes the game for Soccer
Train Smarter. Recover Faster. Play Stronger.
In women’s soccer, training demands collide with hormonal fluctuations, injury risks, and congested schedules. Hytro enables smarter load delivery and recovery strategies tailored for female physiology.
Muscle strength & hypertrophy at low load:
Female athletes achieve comparable or greater strength and lean mass improvements using just ~30% 1RM under occlusion compared to men in similar studies
Power & speed optimised:
High-speed and explosive performance improve significantly when BFR is added to high-load protocols - especially important for bursts and cut movements
Pain & fatigue relief:
BFR reduces perceived soreness, joint discomfort, and exercise fatigue, making it ideal during congested fixture windows or menstrual phases
Every innovation starts with curiosity, and for Dr Warren Bradley, that curiosity became the foundation of Hytro. Warren’s path into performance science began when a chance conversation changed his...
Hytro has partnered with Perth Glory FC as the club’s Official Blood Flow Restriction (BFR) Performance and Recovery Partner, supporting player readiness across one of the most demanding travel sch...
The idea of Built to Outperform has been part of Hytro from the start. The concept was born in pro sport, shaped by years of applied practice and science, and then built into something the world’s...