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BFR vs Altitude: Training Smarter to Boost VO₂ Max - Hytro

BFR vs Altitude: Training Smarter to Boost VO₂ Max

By Jonah Rosner, Performance Coach & Sports Science Educator Endurance athletes have always looked to altitude training to build aerobic capacity, but it comes with a long list of barriers. It’...

AthletesWinning the Locker Room: How Basketball Coaches Are Using BFR to Keep Players Outperforming - Hytro

Winning the Locker Room: How Basketball Coaches Are Using BFR to Keep Players Outperforming

Basketball is a game of relentless demands. Between packed schedules, constant travel and explosive movement patterns, keeping athletes healthy and ready to perform is one of the sport’s toughest c...

CoachingBuilding Robustness and Strong Starts with Darren Burgess, Former General Manager of Performance at Adelaide Crows - Hytro

Building Robustness and Strong Starts with Darren Burgess, Former General Manager of Performance at Adelaide Crows

Before taking up his current role at Juventus FC, Darren Burgess sat down with Hytro’s Founder, Dr Warren Bradley, and Chief Science Officer, Dr Tom Brownlee to discuss his time as General Manager ...