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AthletesNFL Combine Training Unpacked: The Keys to Peak Performance with Aaron Borgmann and Mitch Cholewinski

NFL Combine Training Unpacked: The Keys to Peak Performance with Aaron Borgmann and Mitch Cholewinski

The road to the NFL Combine is a journey unlike any other in sports. It’s an event that can determine an athlete’s professional future, demanding peak physical performance, precision and mental res...

AthletesDominate Your CrossFit Open: Maximise Preparation and Recovery with BFR

Dominate Your CrossFit Open: Maximise Preparation and Recovery with BFR

The CrossFit Open is here. Months of hard work, sweat and sacrifice have led to this moment and when it counts most, every rep matters. Whether it’s your first Open or you’re aiming to climb the le...

AthletesHow the Atlanta Falcons Use BFR to Push Boundaries and Increase Resilience

How the Atlanta Falcons Use BFR to Push Boundaries and Increase Resilience

In the NFL, athletes are constantly striving to gain a competitive advantage. With the demands of the game pushing them to new limits, the Atlanta Falcons have turned to BFR (Blood Flow Restrictio...