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AthletesScaling BFR Across a Roster: Lessons from John Griffin at the Atlanta Falcons - Hytro

Scaling BFR Across a Roster: Lessons from John Griffin at the Atlanta Falcons

At the very top of elite sport, the smallest margins make the biggest difference. For John Griffin, Director of Player Performance at the Atlanta Falcons, success in the NFL is about far more than ...

AthletesHolly Stables on Using BFR to Recover Stronger for Endurance Running - Hytro

Holly Stables on Using BFR to Recover Stronger for Endurance Running

Holly Stables is a British distance runner, ultrarunner and coach. A former elite road marathoner, she represented Great Britain at the 2010 European Athletics Championships in Barcelona, helping s...

Recover Smarter, Not Harder: Jonah Rosner’s Guide to Recovery BFR for Runners - Hytro

Recover Smarter, Not Harder: Jonah Rosner’s Guide to Recovery BFR for Runners

Jonah Rosner is a performance coach and sports science educator with a background in elite sport, including experience at the NFL level. His work focuses on turning the latest research in training ...