Recovery
Recover Smarter. Come Back Stronger.
BFR turns downtime into active recovery - flooding muscles with nutrient-rich blood and flushing out fatigue, wherever you are. Post-session, on the bus, or alongside the ice bath.
Recovery that fits where you are.
Start at the final whistle.
Strap in as training ends - the pressurised flush clears waste from the muscle and drives fresh nutrients in, before you have even left the building.
Passive recovery, zero setup.
On the plane, the bus or the sofa - passive Recovery BFR works while you sit still, so travel days stop costing you recovery days.
Pairs with the ice bath.
Add BFR to the cold work you already do and compound the effect - one more lever in the same routine.
HaemaTec™
The flush that starts on release.
Under pressure, the strap partially restricts venous return while arterial inflow keeps arriving. Release it, and the reperfusion flushes lactic acid and waste out while fresh, nutrient-rich blood floods in.
That is the whole protocol - strap in, release, repeat. Anywhere.
Wearable BFR for the lower body - warm up faster, train lighter, recover quicker.
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The same integrated BFR system, engineered for the female fit.
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Men's Hytro BFR Training T-Shirt
£189.00
Upper-body BFR built into a training tee - prime, build and recover.
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Integrated upper-body BFR, cut for the female fit.
View product →NSCA & BOC approved
The product is the tool. The method is the edge.
The Performance BFR Certification - 8 modules of applied, video-led learning built from elite sport. Know exactly when and how to use BFR to prepare, train and recover.
Not sure which Hytro is for you?
Two minutes of questions gets you a recommendation - and the protocols to match.