Women’s Hytro BFR Performance Shorts
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Built For Performance and Recovery
Our new 2.0 BFR Shorts have been optimised for simplicity featuring pressure validated 2-patch positioning to further enhance Performance and Recovery.
Now your favourite Blood Flow Restriction Shorts are even easier to use – letting you strap in immediately to the most effective LOP range, proven by research to provide the optimal response based on your Training or Recovery goal.
Built in partnership with Professional Athletes to help you Recover and Train like never before.
HaemaTec™
The technology behind wearable BFR.
The built-in strap applies controlled pressure, partially restricting venous return while maintaining arterial inflow - so light loads work like heavy ones, and recovery starts the moment you strap in.
Nothing to pump, nothing to calibrate, nothing to carry.
Strapping in
One strap, and you are locked in.
- 01Attach the strap - built in, anchored at the high point of the inner thigh.
- 02Pull inside-out, across the front - one continuous sweep.
- 03Press the tab onto the patch - push it down flat, securely rub, and you are set.
- 04Lift and unstrap to release - pressure gone in under a second.
Before. During. After.
Warm up faster.
BFR during your warm-up drives blood into muscles and tendons more effectively than stretching alone.
Light loads, heavy results.
Restricting blood flow makes light weights and gentle cardio work like heavy training - without loading your joints.
Start recovery instantly.
Release the strap and the pressurised flush clears waste from the muscle and drives fresh nutrients in - anywhere, any time.
Rated by athletes.
Brilliant for rehab
I have been using these for bilateral knee rehab and they have been brilliant. They let me train and load muscle in ways that just are not possible right now.
So easy to use
So easy to use and that encourages me to use them more!
Top class
This is a top class product with a top class customer service team.
Proudly serving and supporting the world's best teams
NSCA & BOC approved
The product is the tool. The method is the edge.
The Performance BFR Certification - 8 modules of applied, video-led learning built from elite sport. Know exactly when and how to use BFR to prepare, train and recover.
Questions, answered.
What size should I get?
Hytro fits like your usual training kit - snug but not restrictive before the straps are fastened. Check your measurements against the Size Guide, and if you sit between two sizes, go with the smaller.
How tight should the straps be?
A firm squeeze, never pain - consult the protocol guides for the appropriate settings for each modality.
Is BFR safe? Do I need supervision?
Used as designed, yes - Hytro is the only BFR product validated as safe to use without supervision (Neal et al., 2023). See the Safety Guide.
How do I wash them?
Machine wash cold with the strap tabs fastened to their patches, no softener, hang dry. Full instructions on the Product Care page.
Not sure which Hytro is for you?
Two minutes of questions gets you a recommendation - and the protocols to match.