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Prepare, Train and Recover like never before

The first Blood Flow Restriction (BFR) wearable, pressure validated, and designed specifically to improve Sports performance.

Faster, more effective Recovery, with Hytro

Easier, safer and more practical BFR for teams and athletes than ever before.

Perform better, by improving preparation

Use BFR to more effectively drive blood into the joints and muscles before exercise.

Pressure validated BFR wearables, proven by Pro Sports, to deliver simple and practical BFR for the enhanced performance of all Athletes.

Performance BFR

Our goal is to leverage the power of Blood Flow Restriction (BFR) to maximise athletic potential and enhance performance.

Strength & Conditioning Practitioners and Physios will already be familiar with the benefits of Blood Flow Restriction.   But now thanks to our patented BFR wearables, Performance Coaches are able to use BFR to Prepare, Train and Recover athletes quicker and more effectively than before, safely and without supervision.

The carefully reserached technology in our products – positioned specifically at the most proximal point on the limb – is proven to deliver simple & practical BFR, safely and consistently with every use.

To book a demo for your club speak to our Pro Sports Team today.

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How it works


Oxygenated blood flows into the muscle while BFR straps restrict the return flow of deoxygenated blood, causing it to pool in the muscle.

As the muscles swell with blood, they become hypoxic (low oxygen), meanwhile lactic acid builds up causing stress. This results in a strong adaptive response , especially in recovery & muscle growth hormone production, as well as increased muscle fibre activation.

Upon release, a powerful flush of blood removes waste & inflammation from the muscles and joints to support faster Recovery.  The effectiveness of any exercise is magnified by BFR, allowing large performance gains to be made in very short periods of time. 

To get the most from your Hytro BFR, be sure to check out the protocols in our User Guide


Hytro BFR


Hytro BFR

Read our Journal

May 23rd, 2023Lead Physical Performance Coach Callum Williams coaching an elite athlete at St. Georges Park, home to England's Football Teams

Kicking-off rehabilitation: How Game Changer Performance is using Hytro BFR to benefit football’s top talent

Game Changer Performance works with elite footballers to enhance their rehabilitation and maximise their physical performance, helping them to return to the pitch as quickly – and safely – as possible. Increasingly integral to these aspects is Hytro BFR so we caught up with some of the team to learn more.

May 5th, 2023St Helens rugby league club and Hytro logos on back drop of St Helens players celebrating

​​ST. Helens reap the recovery rewards of BFR by extending with Hytro

St Helens rugby league club has extended their partnership with BFR (Blood Flow Restriction) brand Hytro, as the official training partner, to support players with recovery and improved performance.

April 27th, 2023Martin Nugent, of Martin Nugent Elite Performance

From youth pathways to National teams, how the MN Elite Performance team build elite athletes with Hytro BFR

Fusing academic excellence with the application of exceptional knowledge, Martin Nugent Elite Performance offers athletes from grassroots to the elite level a chance to better themselves – including through the application of BFR. We caught up with the team to learn more about their philosophy.