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Prepare, Train and Recover like never before

The first Blood Flow Restriction (BFR) wearable, pressure validated, and designed specifically to improve Sports performance.

Recover Anywhere, Anytime

Shown to reduce fatigue by 75% and muscle soreness by up to 71%

Perform better, by improving preparation

Improve flexibility & reduce injury risk and joint pain by upto 38%

A wearable solution that unlocks the benefits of BFR  before, during and after exercise, like never before.

Performance BFR

Blood Flow Restriction involves applying a strap to the arms or legs to restrict blood flow into the muscles during low-intensity exercise or recovery protocols, resulting in accelerated and more efficient results. 

Not just for rehab now – thanks to our patented wearables, Performance Coaches are now able to use BFR to Prepare, Train and Recover healthy athletes quicker and more effectively than before, safely and without supervision.

The carefully researched technology in our products – positioned specifically at the most proximal point on the limb – is proven to deliver simple & practical BFR, safely and consistently with every use.

Check out the video below to learn more…

How it works


Blood Flow Restriction (BFR) is a methodology used by athletes and coaches to enhance athletic development and unlock competitive advantage.

Blood Flow Restriction, or BFR, works by locking blood in the muscles with a strap while performing low-intensity exercise or recovery protocols, driving quicker and more effective performance adaptations.

Historically a rehabilitation tool, the use of BFR has dramatically increased in recent years as the performance benefits were better understood, including; enhanced exercise preparation, improved training adaptations, pain modulation, and accelerated recovery.

To get the most from your Hytro BFR, be sure to check out the protocols in our User Guide


Hytro BFR


Hytro BFR

Read our Journal

June 10th, 2024Western Force x Hytro logos on background image of Western Force players playing

Hytro Partners with Western Force and University of Western Australia to Expand Recovery BFR Research

Hytro becomes Official Performance BFR Partner to Western Force and the University of Western Australia as part of a research collaboration that aims to pioneer Recovery BFR (Blood Flow Restriction) during travel. This partnership continues Hytro’s commitment to lead the growth of knowledge of the benefits of BFR within elite sport and beyond.

June 4th, 2024Athlete performing bike flush wearing Hytro BFR Performance Shorts

Amplifying Warm-Ups with Preparation BFR at Martin Nugent Elite Performance

Preparation BFR is becoming increasingly embedded into pro athletes’ routines as the use and understanding of Performance BFR as an innovative training tool widens. Martin Nugent and his team at Martin Nugent Elite Performance have optimised warm-up routines by adding in Blood Flow Restriction to enhance pre-training sessions.

May 29th, 2024Bristol City Women's Footballer recovering wearing Hytro BFR Performance Shorts

Ellie Maybury writes for Sportsmith on Enhancing Performance with BFR Wearables

In a recent article on Sportsmith, Ellie Maybury of Soccer Herformance, previously Head of Performance of the U.S. Women’s National Soccer Team, discusses how recovery can be enhanced through the use of wearable Blood Flow Restriction (BFR) garments, specifically Hytro BFR wearables. The article covers the importance of recovery within pro sport, the challenges faced by coaches and athletes, how BFR can offer a solution, and how best to integrate and utilise BFR wearables to optimize recovery programming.