Performance BFR

Increase muscular Strength & Endurance, faster than ever

BFR Training lets you lift light weights or do gentle cardio, but because you're strapped in your muscles swell and use more fibres, making it feel like a harder workout, so you get stronger and fitter as if you were doing heavy exercise.

31%

Increase in size & strength

10%

Increase in peak VO2

71%

Less muscle soreness

Maximise Every Workout

Originally used for rehabilitation, BFR has evolved into a versatile tool that enhances muscle growth, strength, and endurance while speeding up recovery for athletes across various sports.

Hytro's patented strap-in technology ensures perfect placement every time with consistent occlusion pressure. Lightweight & portable, ready to deployed instantly.

Occluding the top of your arms or legs traps blood in the muscles. As they fill with deoxygenated blood, the muscles are forced to adapt faster and more efficiently, improving your strength, endurance and speeding up your recovery.

Introducing Hytro’s wearable BFR solutions

Easy to use at home or in a gym, integrated into performance wear, so no need for expensive equipment or long work outs. Effective strength training in a shorter time thanks to maximised muscle engagement, even with lighter weights.

Shop Hytro BFR

BFR Training Protocol

Lock in safely, any where, to get fast results, improving muscle size & strength, even with little to no equipment.
Download your BFR Training Protocol, here
AthletesHigh Performance On and Off the Court at GB Basketball

High Performance On and Off the Court at GB Basketball

The highest levels of sport can be as much about business as they are about the game itself, with the last reported figures stating that the Premier League contributed over £ 7.6 billion to the UK...

AthletesEllie Maybury writes for Sportsmith on Enhancing Performance with BFR Wearables

Ellie Maybury writes for Sportsmith on Enhancing Performance with BFR Wearables

Opening with recognition of the commitment performance practitioners make to researching, educating, and promoting recovery among athletes sets the scene for why this article is of great importanc...

AthletesAmplifying Warm-Ups with Preparation BFR at Martin Nugent Elite Performance

Amplifying Warm-Ups with Preparation BFR at Martin Nugent Elite Performance

Preparation BFR is the arm of Performance BFR that focuses on utilising the benefits of Blood Flow Restriction to enhance an athlete’s warm-up pre-exercise. Its popularity is increasing as the und...

Key Blood Flow Restriction questions answered:

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FAQ's