How Man City Women Are Blending Science, Trust and Innovation to Redefine Recovery and Performance
At Manchester City Women’s Football Club, performance isn’t just something that happens on the pitch. It’s a culture built from the ground up with trust, science and innovation at the core. In the...
From Play First to Performance First: Coach Mike G on Changing the Culture in Basketball with BFR
In the latest episode of the Hytro Performance Podcast, Coach Mike G, NBA Performance Specialist and founder of GBG Hoops, shares how he’s using Hytro’s Blood Flow Restriction (BFR) technology to ...
Why Basketball Needs BFR: Inside the Game with Coach Mike G
In a sport where the calendar rarely lets up, recovery is no longer a luxury, it’s the edge. That’s where Coach Mike Guevara comes in. The founder of GBG Hoops and a seasoned pro performance coach...
How to Maintain Explosive Power and Speed with BFR for Basketball
Basketball is built on short bursts of power, sustained movement and relentless physicality. From rebounding battles in the paint to explosive drives and transition sprints, players rely on repeata...
Innovating Recovery with Hytro BFR: Insights from the Wales Rugby Women’s Team
At the Wales Rugby Union Centre of Excellence, strength and conditioning is about gaining every possible edge. From mastering foundational techniques to exploring innovative solutions, the team’s a...
How Hybrid Athletes Recover Smarter and Perform Harder with Hytro BFR
In the world of hybrid competition, where the explosiveness of CrossFit meets the relentless engine of HYROX, there’s no room for dragging your heels between sessions. Every rep, every round, every...
How Manchester City Women’s FC Are Using Hytro BFR to Stay Game Ready
Football is relentless. Fixture congestion, travel demands, and the sheer intensity of competition mean that recovery isn’t just important, it’s essential. At Manchester City Women’s Football Club ...