Outrun Fatigue: Why BFR is the Key to Sustained Speed and Endurance in Soccer
Soccer is a game of endurance, power and agility. With frequent sprints, rapid changes in direction, and high intensity demands, players need a training and recovery strategy that keeps them perfor...
The road to the NFL Combine is a journey unlike any other in sports. It’s an event that can determine an athlete’s professional future, demanding peak physical performance, precision and mental res...
Dominate Your CrossFit Open: Maximise Preparation and Recovery with BFR
The CrossFit Open is here. Months of hard work, sweat and sacrifice have led to this moment and when it counts most, every rep matters. Whether it’s your first Open or you’re aiming to climb the le...
How the Atlanta Falcons Use BFR to Push Boundaries and Increase Resilience
In the NFL, athletes are constantly striving to gain a competitive advantage. With the demands of the game pushing them to new limits, the Atlanta Falcons have turned to BFR (Blood Flow Restrictio...
Pioneering the Future of Recovery in Cycling: Why Soudal Quick-Step is Exploring BFR
For elite cyclists, success isn’t just about power output or endurance, it’s about optimising every detail. In the world of professional cycling, where margins are razor-thin, recovery and strengt...
How Pro Cyclists Use Warm Weather Training to Maximise Performance
Looking to take your performance on the bike to the next level, then learning from the pros can give you all the inspiration and insight you need. One key strategy that elite riders use to boost t...
Reach Your Cycling Potential with Blood Flow Restriction
Cycling is a relentless test of endurance, power and strategy. An incredible sport where every muscle in your body plays its part in perfect harmony. From the explosive power needed for sprints to ...