Innovating Recovery with Hytro BFR: Insights from the Wales Rugby Women’s Team
At the Wales Rugby Union Centre of Excellence, strength and conditioning is about gaining every possible edge. From mastering foundational techniques to exploring innovative solutions, the team’s a...
How Hybrid Athletes Recover Smarter and Perform Harder with Hytro BFR
In the world of hybrid competition, where the explosiveness of CrossFit meets the relentless engine of HYROX, there’s no room for dragging your heels between sessions. Every rep, every round, every...
Outrun Fatigue: Why BFR is the Key to Sustained Speed and Endurance in Soccer
Soccer is a game of endurance, power and agility. With frequent sprints, rapid changes in direction, and high intensity demands, players need a training and recovery strategy that keeps them perfor...
The road to the NFL Combine is a journey unlike any other in sports. It’s an event that can determine an athlete’s professional future, demanding peak physical performance, precision and mental res...
Dominate Your CrossFit Open: Maximise Preparation and Recovery with BFR
The CrossFit Open is here. Months of hard work, sweat and sacrifice have led to this moment and when it counts most, every rep matters. Whether it’s your first Open or you’re aiming to climb the le...
How the Atlanta Falcons Use BFR to Push Boundaries and Increase Resilience
In the NFL, athletes are constantly striving to gain a competitive advantage. With the demands of the game pushing them to new limits, the Atlanta Falcons have turned to BFR (Blood Flow Restrictio...
Pioneering the Future of Recovery in Cycling: Why Soudal Quick-Step is Exploring BFR
For elite cyclists, success isn’t just about power output or endurance, it’s about optimising every detail. In the world of professional cycling, where margins are razor-thin, recovery and strengt...