BFR for Runners: Boost Speed, Build Endurance and Recover Smarter
Every runner knows the frustration of heavy legs, delayed recovery and the fear of injury disrupting a carefully planned training schedule. Whether you're preparing for a half marathon, pushing thr...
Why Strength Still Sets the Standard in Sport
Speed turns heads, power wins games, but strength is the foundation that supports it all. For athletes looking to develop their performance, improve resilience, and move more efficiently, strength ...
Built for Performance, Backed by Athletes: Casey Toohill on Investing in Hytro
When NFL Defensive End Casey Toohill was in London during the off-season, Hytro Founder and CEO Raj Thiruchelvarajah made sure to carve out some time with him. More than just a catch-up, it was an ...
Pressure, Preparation and Performance with Wales Rugby’s Courtney Keight
There’s a big difference between preparing for the Six Nations and preparing for the upcoming summer tournament. For Wales back three Courtney Keight, that difference has been felt in every gym ses...
Structure, Science and Showing Up with Ireland Rugby’s Edel McMahon
Test match rugby demands courage, control, and composure. So does growing up on a farm in rural Ireland. For Edel McMahon, one world helped prepare her for the other. Farming life is full of unexp...
Finding an Edge Through Consistency, Care, and Chaos with England Rugby’s Rosie Galligan
Tournament rugby isn’t like anything else. The pressure, the proximity, the weeks away from home with a squad full of elite athletes, each pushing for the same shirt. It’s intense, competitive, and...
Consistency, Competition and Recovery with Scotland Rugby’s Caity Mattinson
Five weeks into a gruelling pre-season, Scotland scrum-half Caity Mattinson is exactly where she wants to be. Tired, competitive, and surrounded by teammates doing everything they can to push the s...