Hit Hard, Run Fast, Recover Smart with BFR for Baseball Players
Every baseball coach knows the demands placed on their athletes. Explosive power for hitting, rapid acceleration for base running and the need for upper and lower body strength to throw and field ...
How Brian Buck is Blending Smart Training, Recovery and BFR to Raise the Standard in Baseball
In baseball, performance isn’t just about what happens on the field. With 162 games packed into 180 days, it’s about how you recover, how you adapt and how you maximise every window of opportunit...
How Man City Women Are Blending Science, Trust and Innovation to Redefine Recovery and Performance
At Manchester City Women’s Football Club, performance isn’t just something that happens on the pitch. It’s a culture built from the ground up with trust, science and innovation at the core. In the...
Why Basketball Needs BFR: Inside the Game with Coach Mike G
In a sport where the calendar rarely lets up, recovery is no longer a luxury; it’s the edge. That’s where Coach Mike Guevara comes in. The founder of GBG Hoops and a seasoned pro performance coach...
How to Maintain Explosive Power and Speed with BFR for Basketball
Basketball is built on short bursts of power, sustained movement and relentless physicality. From rebounding battles in the paint to explosive drives and transition sprints, players rely on repeata...
The road to the NFL Combine is a journey unlike any other in sports. It’s an event that can determine an athlete’s professional future, demanding peak physical performance, precision and mental res...
Blood Flow Restriction, commonly known as BFR, is a method long employed by athletes and coaches to support rehabilitation within pro sports. In more recent years, the value of its application wit...