Pressure, Preparation and Performance with Wales Rugby’s Courtney Keight
There’s a big difference between preparing for the Six Nations and preparing for the upcoming summer tournament. For Wales back three Courtney Keight, that difference has been felt in every gym ses...
Finding an Edge Through Consistency, Care, and Chaos with England Rugby’s Rosie Galligan
Tournament rugby isn’t like anything else. The pressure, the proximity, the weeks away from home with a squad full of elite athletes, each pushing for the same shirt. It’s intense, competitive, and...
Stronger, Faster, Unstoppable with BFR for Rugby Performance
Every rugby coach knows the demands placed on their players - powerful bursts of speed, relentless physical contact and the constant need for strength and endurance. Whether your team is in pre-se...
Hit Hard, Run Fast, Recover Smart with BFR for Baseball Players
Every baseball coach knows the demands placed on their athletes. Explosive power for hitting, rapid acceleration for base running and the need for upper and lower body strength to throw and field ...
How Brian Buck is Blending Smart Training, Recovery and BFR to Raise the Standard in Baseball
In baseball, performance isn’t just about what happens on the field. With 162 games packed into 180 days, it’s about how you recover, how you adapt and how you maximise every window of opportunit...
How Man City Women Are Blending Science, Trust and Innovation to Redefine Recovery and Performance
At Manchester City Women’s Football Club, performance isn’t just something that happens on the pitch. It’s a culture built from the ground up with trust, science and innovation at the core. In the...
Why Basketball Needs BFR: Inside the Game with Coach Mike G
In a sport where the calendar rarely lets up, recovery is no longer a luxury; it’s the edge. That’s where Coach Mike Guevara comes in. The founder of GBG Hoops and a seasoned pro performance coach...