THE JOURNAL

Read the latest updates and news about our brand, products, coaches, teams and athletes.
Sign up to stay connected to the latest in BFR innovation and the Hytro Community.

Outrun Fatigue: Why BFR is the Key to Sustained Speed and Endurance in Soccer

Outrun Fatigue: Why BFR is the Key to Sustained Speed and Endurance in Soccer

Soccer is a game of endurance, power and agility. With frequent sprints, rapid changes in direction, and high intensity demands, players need a training and recovery strategy that keeps them perfor...

NFL Combine Training Unpacked: The Keys to Peak Performance with Aaron Borgmann and Mitch Cholewinski

NFL Combine Training Unpacked: The Keys to Peak Performance with Aaron Borgmann and Mitch Cholewinski

The road to the NFL Combine is a journey unlike any other in sports. It’s an event that can determine an athlete’s professional future, demanding peak physical performance, precision and mental res...

Dominate Your CrossFit Open: Maximise Preparation and Recovery with BFR

Dominate Your CrossFit Open: Maximise Preparation and Recovery with BFR

The CrossFit Open is here. Months of hard work, sweat and sacrifice have led to this moment and when it counts most, every rep matters. Whether it’s your first Open or you’re aiming to climb the le...

How the Atlanta Falcons Use BFR to Push Boundaries and Increase Resilience

How the Atlanta Falcons Use BFR to Push Boundaries and Increase Resilience

In the NFL, athletes are constantly striving to gain a competitive advantage. With the demands of the game pushing them to new limits, the Atlanta Falcons have turned to BFR (Blood Flow Restrictio...

Pioneering the Future of Recovery in Cycling: Why Soudal Quick-Step is Exploring BFR

Pioneering the Future of Recovery in Cycling: Why Soudal Quick-Step is Exploring BFR

For elite cyclists, success isn’t just about power output or endurance, it’s about optimising every detail. In the world of professional cycling, where margins are razor-thin, recovery and strengt...

Hytro Enters Pro Cycling with Soudal Quick-Step Team Partnership to Supercharge Recovery

Hytro Enters Pro Cycling with Soudal Quick-Step Team Partnership to Supercharge Recovery

Hytro BFR has officially entered the world of professional cycling, partnering with one of the sport’s most successful teams, Soudal Quick-Step. With the razor-thin margins in elite cycling, recove...

Reach Your Cycling Potential with Blood Flow Restriction

Reach Your Cycling Potential with Blood Flow Restriction

Cycling is a relentless test of endurance, power and strategy. An incredible sport where every muscle in your body plays its part in perfect harmony. From the explosive power needed for sprints to ...