The Recovery Gap in Every Congested Soccer Fixture Block
You have three games in eight days. Wednesday night away in Europe, Saturday at home, the following Tuesday away again domestically. Your recovery protocols exist, and your staff know what works, a...
The Recovery Plan Is There. The NFL Week Is the Problem.
Nobody in professional sport needs convincing that recovery matters. You read the research, attend the conferences, know what works. The plan is never the issue. The problem comes when the week get...
Recovery Doesn't Need Another Place in the Programme
Nobody in professional sport needs convincing that recovery matters. The research is clear. The protocols exist. The plans are written. The problem is never the plan. The problem comes when the ...
The Power of Preparation with GB Cyclist Joe Truman
For GB track cyclist Joe Truman, performance begins long before race day. After more than a decade at the top level, he knows that the difference between good and great is often found in what happe...
Scaling BFR Across a Roster: Lessons from John Griffin at the Atlanta Falcons
At the very top of elite sport, the smallest margins make the biggest difference. For John Griffin, Director of Player Performance at the Atlanta Falcons, success in the NFL is about far more than ...
Holly Stables on Using BFR to Recover Stronger for Endurance Running
Holly Stables is a British distance runner, ultrarunner and coach. A former elite road marathoner, she represented Great Britain at the 2010 European Athletics Championships in Barcelona, helping s...
BFR for Runners: Boost Speed, Build Endurance and Recover Smarter
Every runner knows the frustration of heavy legs, delayed recovery and the fear of injury disrupting a carefully planned training schedule. Whether you're preparing for a half marathon, pushing thr...