Unlock New Levels of
Power, Strength & Recovery
Built to Outperform.
BFR accelerates post-game recovery, reducing muscle soreness and fatigue - ensuring you're always physically prepared to deliver peak performance when it counts.
10%
Greater Ice Bath Efficacy
38%
Less Joint Stress
30%
Strength Gains at low loads
Gain the Competitive Edge: Boost Power, Strength, and Recovery.
Why it matters for American Football?
Train Efficiently.
Recover Rapidly.
Compete Stronger.
Football is a sport built on explosive power, rapid acceleration, and physical resilience. Traditional strength training often requires heavy loads that increase joint stress, elevate injury risk, and prolong recovery periods - limiting sustained performance throughout the season.
Maximise Gains, Minimise Risk – Blood Flow Restriction (BFR) allows athletes to achieve significant gains in muscle mass, strength, and power using lighter loads. This approach reduces joint stress and lowers injury risk, especially beneficial during intense professional training schedules.
Hytro’s practical and portable BFR wearables seamlessly integrate into your existing training routines, optimising strength sessions, accelerating recovery after practice or games, and improving overall athletic longevity. Train effectively, recover quickly, and consistently perform at your highest potential throughout the season.
The Power of Preparation with GB Cyclist Joe Truman
For GB track cyclist Joe Truman, performance begins long before race day. After more than a decade at the top level, he knows that the difference between good and great is often found in what happe...
Scaling BFR Across a Roster: Lessons from John Griffin at the Atlanta Falcons
At the very top of elite sport, the smallest margins make the biggest difference. For John Griffin, Director of Player Performance at the Atlanta Falcons, success in the NFL is about far more than ...
Holly Stables on Using BFR to Recover Stronger for Endurance Running
Holly Stables is a British distance runner, ultrarunner and coach. A former elite road marathoner, she represented Great Britain at the 2010 European Athletics Championships in Barcelona, helping s...