Unlock New Levels of
Power, Strength & Recovery
Built to Outperform.
BFR accelerates post-game recovery, reducing muscle soreness and fatigue - ensuring you're always physically prepared to deliver peak performance when it counts.
10%
Greater Ice Bath Efficacy
38%
Less Joint Stress
30%
Strength Gains at low loads
Gain the Competitive Edge: Boost Power, Strength, and Recovery.
Why it matters for American Football?
Train Efficiently.
Recover Rapidly.
Compete Stronger.
Football is a sport built on explosive power, rapid acceleration, and physical resilience. Traditional strength training often requires heavy loads that increase joint stress, elevate injury risk, and prolong recovery periods - limiting sustained performance throughout the season.
Maximise Gains, Minimise Risk – Blood Flow Restriction (BFR) allows athletes to achieve significant gains in muscle mass, strength, and power using lighter loads. This approach reduces joint stress and lowers injury risk, especially beneficial during intense professional training schedules.
Hytro’s practical and portable BFR wearables seamlessly integrate into your existing training routines, optimising strength sessions, accelerating recovery after practice or games, and improving overall athletic longevity. Train effectively, recover quickly, and consistently perform at your highest potential throughout the season.
Holly Stables on Using BFR to Recover Stronger for Endurance Running
Holly Stables is a British distance runner, ultrarunner and coach. A former elite road marathoner, she represented Great Britain at the 2010 European Athletics Championships in Barcelona, helping s...
Recover Smarter, Not Harder: Jonah Rosner’s Guide to Recovery BFR for Runners
Jonah Rosner is a performance coach and sports science educator with a background in elite sport, including experience at the NFL level. His work focuses on turning the latest research in training ...
From NFL Science to Endurance Coaching: Jonah Rosner on BFR for Endurance Performance
Jonah Rosner has spent over a decade inside professional sport. His career began in the high-performance environments of the NFL and NBA, where he specialised in biomechanics, player tracking, and ...