Discover New Levels of
Explosiveness, Strength & Recovery
Built to Outperform.
BFR accelerates recovery between sessions, reduces joint strain, and boosts strength - so you stay fresh, springy, and ready to perform from tip-off to final buzzer.
25%
Greater Muscle Oxygenation
38%
Less Joint Pain
30%
Strength Gains at Lower Loads
Rise Above the Rest:
Improve Recovery, Power, and Durability.
Why it matters for Basketball?
Train Harder.
Recover Faster.
Compete Stronger.
Basketball is a game of bursts - quick transitions, vertical jumps, and high-intensity minutes that demand lower-body power and upper-body durability. But traditional strength work puts load on the joints, increasing the risk of tendon overuse and limiting performance over a long season.
Train Hard, Stay Fresh – Blood Flow Restriction primes the body for strength and hypertrophy gains using low-load movements. That means less wear on the joints and more consistent performance across practices, back-to-backs, and recovery days.
Hytro’s practical and portable BFR wearables seamlessly integrate into your existing training routines, optimizing strength sessions, accelerating recovery after practice or games, and improving overall athletic longevity. Train effectively, recover quickly, and consistently perform at your highest potential throughout the season.
Holly Stables on Using BFR to Recover Stronger for Endurance Running
Holly Stables is a British distance runner, ultrarunner and coach. A former elite road marathoner, she represented Great Britain at the 2010 European Athletics Championships in Barcelona, helping s...
Recover Smarter, Not Harder: Jonah Rosner’s Guide to Recovery BFR for Runners
Jonah Rosner is a performance coach and sports science educator with a background in elite sport, including experience at the NFL level. His work focuses on turning the latest research in training ...
From NFL Science to Endurance Coaching: Jonah Rosner on BFR for Endurance Performance
Jonah Rosner has spent over a decade inside professional sport. His career began in the high-performance environments of the NFL and NBA, where he specialised in biomechanics, player tracking, and ...