Build New Levels of
Power, Resilience & Recovery
Built to Outperform.
BFR supports faster recovery, builds robust strength at lower loads, and reduces fatigue - keeping you physically prepared for every contact, carry, and tackle.
38%
Less Joint Pain
30%
Increase in Strength
Drive Forward: Build Strength, Recover Faster, and Push Further.
Why it matters for Rugby?
Train Smarter. Recover Faster. Stay Durable.
Rugby is a collision sport where durability is everything. From gym sessions to contact-heavy training weeks, players are exposed to high physical loads and impact. Traditional strength work can add strain to joints, increase injury risk, and compromise recovery.
Train Without the Extra Load – BFR enables strength and hypertrophy gains at reduced intensities, helping athletes stay strong while limiting joint stress. It’s a proven tool for injury prevention and accelerated recovery in high-impact environments.
Hytro’s practical and portable BFR wearables seamlessly integrate into your existing training routines, optimising strength sessions, accelerating recovery after practice or games, and improving overall athletic longevity. Train effectively, recover quickly, and consistently perform at your highest potential throughout the season.
The Power of Preparation with GB Cyclist Joe Truman
For GB track cyclist Joe Truman, performance begins long before race day. After more than a decade at the top level, he knows that the difference between good and great is often found in what happe...
Scaling BFR Across a Roster: Lessons from John Griffin at the Atlanta Falcons
At the very top of elite sport, the smallest margins make the biggest difference. For John Griffin, Director of Player Performance at the Atlanta Falcons, success in the NFL is about far more than ...
Holly Stables on Using BFR to Recover Stronger for Endurance Running
Holly Stables is a British distance runner, ultrarunner and coach. A former elite road marathoner, she represented Great Britain at the 2010 European Athletics Championships in Barcelona, helping s...