Boost Your Recovery.
Elevate Your Performance.
Built to Outperform. BFR cycling cuts down fatigue and muscle soreness, so you’re ready to push harder, sooner.
32%
Faster Recovery Efficiency
29%
Less Muscle Soreness
24%
Greater Power Output
Breakaway from the competition: Improving Endurance, Power and Recovery.
Why it matters for Cyclists?
Train Smarter. Recover Faster. Ride Stronger.
Cycling is a game of power, endurance, and efficiency. But traditional training demands long hours in the saddle and heavy resistance work — leading to fatigue, overuse injuries, and diminishing returns.
Achieve More with Less Intensity – BFR stimulates muscle growth and strength at lower intensities, reducing strain on joints and tendons.
The benefits of high-resistance training with excessive load keeps you fresh and injury free whilst Hytro’s flexible practical BFR tools allow to train efficiently on & off the bike - Whether you’re in the saddle or strength training, BFR helps you maximise every workout
Scaling BFR Across a Roster: Lessons from John Griffin at the Atlanta Falcons
At the very top of elite sport, the smallest margins make the biggest difference. For John Griffin, Director of Player Performance at the Atlanta Falcons, success in the NFL is about far more than ...
Holly Stables on Using BFR to Recover Stronger for Endurance Running
Holly Stables is a British distance runner, ultrarunner and coach. A former elite road marathoner, she represented Great Britain at the 2010 European Athletics Championships in Barcelona, helping s...
Recover Smarter, Not Harder: Jonah Rosner’s Guide to Recovery BFR for Runners
Jonah Rosner is a performance coach and sports science educator with a background in elite sport, including experience at the NFL level. His work focuses on turning the latest research in training ...