Boost Your Recovery.
Elevate Your Performance.

Built to Outperform. BFR cycling cuts down fatigue and muscle soreness, so you’re ready to push harder, sooner.

32%

Faster Recovery Efficiency

29%

Less Muscle Soreness

24%

Greater Power Output

Breakaway from the competition: Improving Endurance, Power and Recovery. 

Why it matters for Cyclists?

Train Smarter. Recover Faster. Ride Stronger. 

Cycling is a game of power, endurance, and efficiency. But traditional training demands long hours in the saddle and heavy resistance work — leading to fatigue, overuse injuries, and diminishing returns.

How Hytro BFR changes the game for Cyclists:

Achieve More with Less Intensity – BFR stimulates muscle growth and strength at lower intensities, reducing strain on joints and tendons. 

The benefits of high-resistance training with excessive load keeps you fresh and injury free whilst  Hytro’s flexible practical BFR tools allow to train efficiently on & off the bike - Whether you’re in the saddle or strength training, BFR helps you maximise every workout 

AthletesThe Power of Preparation with GB Cyclist Joe Truman - Hytro

The Power of Preparation with GB Cyclist Joe Truman

For GB track cyclist Joe Truman, performance begins long before race day. After more than a decade at the top level, he knows that the difference between good and great is often found in what happe...

AthletesScaling BFR Across a Roster: Lessons from John Griffin at the Atlanta Falcons - Hytro

Scaling BFR Across a Roster: Lessons from John Griffin at the Atlanta Falcons

At the very top of elite sport, the smallest margins make the biggest difference. For John Griffin, Director of Player Performance at the Atlanta Falcons, success in the NFL is about far more than ...

AthletesHolly Stables on Using BFR to Recover Stronger for Endurance Running - Hytro

Holly Stables on Using BFR to Recover Stronger for Endurance Running

Holly Stables is a British distance runner, ultrarunner and coach. A former elite road marathoner, she represented Great Britain at the 2010 European Athletics Championships in Barcelona, helping s...