Why most BFR education doesn’t prepare you for performance sport
The science isn’t the problem. The transfer is. There’s no shortage of BFR education. You can find a certification this weekend, learn the physiology, pass the assessment and walk away with a cer...
Do you need a BFR certification?
The real test was never a certificate. It's whether you can work from the evidence, and keep it current. BFR sits inside the existing scope of practice for most of the practitioners already using i...
Les Spellman on Speed, Simplicity and Staying Available
For Les Spellman, speed has never been about tricks, cues or chasing complexity. It is about building athletes who can show up, repeat effort, and stay available when it matters most. Over more tha...
Hytro Partners with Serbian Handball Federation to Elevate Performance and Recovery
January 7, 2026, UK: Hytro has announced a new partnership with the Serbian Handball Federation, becoming the federation’s Official Blood Flow Restriction (BFR) Partner.The collaboration will see H...
Winning the Locker Room: How Basketball Coaches Are Using BFR to Keep Players Outperforming
Basketball is a game of relentless demands. Between packed schedules, constant travel and explosive movement patterns, keeping athletes healthy and ready to perform is one of the sport’s toughest c...
Before taking up his current role at Juventus FC, Darren Burgess sat down with Hytro’s Founder, Dr Warren Bradley, and Chief Science Officer, Dr Tom Brownlee to discuss his time as General Manager ...
The Power of Preparation with GB Cyclist Joe Truman
For GB track cyclist Joe Truman, performance begins long before race day. After more than a decade at the top level, he knows that the difference between good and great is often found in what happe...