Episode 10: Navigating the Return to Performance with Alex Holland and Charlie Willett
When it comes to overcoming setbacks, few stories are as compelling as Charlie Willett’s. A talented rugby player who has faced not one but two ACL injuries. In a revealing episode of the Hytro Per...
Episode 9: Determination, BFR and Finding Balance with Footballer Isabella Sibley
In the latest Hytro Performance Podcast with footballer Isabella Sibley, currently on loan at Newcastle from Crystal Palace, Isabella shared her experiences with recovery techniques, including her ...
Rehab to Recovery: How BFR Transforms Athlete Recovery
When performing at the highest level, injuries are somewhat unpreventable for elite athletes, meaning they must often undergo challenging rehabilitation processes to return to their peak performanc...
Blood Flow Restriction (BFR) has been a popular tool used by pro sport athletes and coaches to support rehabilitation for many years. More recently, the emergence of Performance BFR has enabled wid...
Building Better American Football Athletes: How Nebraska Huskers are Using Squad-Wide BFR
Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska Football, has recently introduced squad-wide BFR via the Hytro BFR wearables. We caught up with him to unders...
The Path to College Soccer: A Footballer’s Journey from Sunderland to Clemson
The Path to College Soccer: A Footballer’s Journey from Sunderland to Clemson Every athlete's journey is a story built on dedication, perseverance, and pivotal moments that shape their sporting ca...
Episode 2: Overcoming Adversity and Chasing Down Grand Slams with Rosie Galligan
With a growing number of titles to her name, including clinching two grand slams with England Red Roses, Rosie Galligan exemplifies a superb rugby player. Yet, her path to victory was paved with ad...