Winning the Locker Room: How Basketball Coaches Are Using BFR to Keep Players Outperforming
Basketball is a game of relentless demands. Between packed schedules, constant travel and explosive movement patterns, keeping athletes healthy and ready to perform is one of the sport’s toughest c...
Before taking up his current role at Juventus FC, Darren Burgess sat down with Hytro’s Founder, Dr Warren Bradley, and Chief Science Officer, Dr Tom Brownlee to discuss his time as General Manager ...
Scaling BFR Across a Roster: Lessons from John Griffin at the Atlanta Falcons
At the very top of elite sport, the smallest margins make the biggest difference. For John Griffin, Director of Player Performance at the Atlanta Falcons, success in the NFL is about far more than ...
From NFL Science to Endurance Coaching: Jonah Rosner on BFR for Endurance Performance
Jonah Rosner has spent over a decade inside professional sport. His career began in the high-performance environments of the NFL and NBA, where he specialised in biomechanics, player tracking, and ...
Get Stronger, Without Ruining Your Runs: Jonah Rosner’s Guide to Blood Flow Restriction
Jonah Rosner is a performance coach and sports science educator with experience working at the NFL level. His focus is on helping runners and hybrid athletes cut through the noise and use evidence-...
Why Strength Still Sets the Standard in Sport
Speed turns heads, power wins games, but strength is the foundation that supports it all. For athletes looking to develop their performance, improve resilience, and move more efficiently, strength ...
Inside Manchester City Women’s Approach to Recovery with Emma Deakin
At Manchester City Women’s Football Club, recovery isn’t just a protocol; it’s a performance driver embedded across every department. During a recent visit to the Etihad Campus, we sat down with Em...