The road to the NFL Combine is a journey unlike any other in sports. It’s an event that can determine an athlete’s professional future, demanding peak physical performance, precision and mental res...
Dominate Your CrossFit Open: Maximise Preparation and Recovery with BFR
The CrossFit Open is here. Months of hard work, sweat and sacrifice have led to this moment and when it counts most, every rep matters. Whether it’s your first Open or you’re aiming to climb the le...
How the Atlanta Falcons Use BFR to Push Boundaries and Increase Resilience
In the NFL, athletes are constantly striving to gain a competitive advantage. With the demands of the game pushing them to new limits, the Atlanta Falcons have turned to BFR (Blood Flow Restrictio...
Pioneering the Future of Recovery in Cycling: Why Soudal Quick-Step is Exploring BFR
For elite cyclists, success isn’t just about power output or endurance, it’s about optimising every detail. In the world of professional cycling, where margins are razor-thin, recovery and strengt...
How Pro Cyclists Use Warm Weather Training to Maximise Performance
Looking to take your performance on the bike to the next level, then learning from the pros can give you all the inspiration and insight you need. One key strategy that elite riders use to boost t...
Episode 11: Coaching Resilience and Robustness in Baseball with Brian Buck
What does it take to turn a promising athlete into a consistently high-performing star? For Brian Buck, former pro baseball player turned high-performance coach, the answer lies in mastering resili...