Why Strength Still Sets the Standard in Sport
Speed turns heads, power wins games, but strength is the foundation that supports it all. For athletes looking to develop their performance, improve resilience, and move more efficiently, strength ...
Inside Manchester City Women’s Approach to Recovery with Emma Deakin
At Manchester City Women’s Football Club, recovery isn’t just a protocol; it’s a performance driver embedded across every department. During a recent visit to the Etihad Campus, we sat down with Em...
How Scotland Women Are Using Smarter Recovery to Build Resilience and Perform Under Pressure
At Scotland Women’s National Team, recovery is no longer something that happens at the end of the rugby day; it’s part of the plan from the start. With a condensed pre-season window and high stakes...
Stronger, Faster, Unstoppable with BFR for Rugby Performance
Every rugby coach knows the demands placed on their players - powerful bursts of speed, relentless physical contact and the constant need for strength and endurance. Whether your team is in pre-se...
Why BFR Is Changing How Athletes Train in the Off-Season
For professional athletes, off-season is no longer a break, it’s a blueprint. It’s the only window to rebuild, restore and return better. Yet with tight timeframes and high expectations, how you tr...
Hit Hard, Run Fast, Recover Smart with BFR for Baseball Players
Every baseball coach knows the demands placed on their athletes. Explosive power for hitting, rapid acceleration for base running and the need for upper and lower body strength to throw and field ...
How Brian Buck is Blending Smart Training, Recovery and BFR to Raise the Standard in Baseball
In baseball, performance isn’t just about what happens on the field. With 162 games packed into 180 days, it’s about how you recover, how you adapt and how you maximise every window of opportunit...