Men's Hytro BFR Training T-Shirt
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Built For Performance and Recovery
Simple and safe BFR innovation built into our performance Training Tee.
Designed specifically to support muscle growth and build endurance.
HaemaTec™
The technology behind wearable BFR.
The built-in strap applies controlled pressure, partially restricting venous return while maintaining arterial inflow - so light loads work like heavy ones, and recovery starts the moment you strap in.
Nothing to pump, nothing to calibrate, nothing to carry.
Strapping in
One strap, and you are locked in.
- 01Attach the strap - built into each sleeve, anchored on the inside of the upper arm.
- 02One sweep across the front of the upper arm - a single movement, keeping hold of the tension.
- 03Press the tab onto the patch on the outside of the arm until it sits flat.
- 04Lift and peel to release - blood flow returns immediately.
Before. During. After.
Warm up faster.
BFR during your warm-up drives blood into muscles and tendons more effectively than stretching alone.
Light loads, heavy results.
Restricting blood flow makes light weights and gentle cardio work like heavy training - without loading your joints.
Start recovery instantly.
Release the strap and the pressurised flush clears waste from the muscle and drives fresh nutrients in - anywhere, any time.
Rated by athletes.
High quality tech = high quality results
I used blood flow restriction previously when competing in strongman to work around injuries. After retiring, I switched to combat sport and wanted to maintain muscle mass without lifting the same extreme loads.
The fit is amazing
Love the shirt and the fit is amazing. My arms still feel swollen 3 hours after my workout.
Quality, convenient
Great quality product, really good material and BFR bands nice and sturdy. More convenient than messing about with normal BFR bands.
Proudly serving and supporting the world's best teams
NSCA & BOC approved
The product is the tool. The method is the edge.
The Performance BFR Certification - 8 modules of applied, video-led learning built from elite sport. Know exactly when and how to use BFR to prepare, train and recover.
Questions, answered.
What size should I get?
Hytro fits like your usual training kit - snug but not restrictive before the straps are fastened. Check your measurements against the Size Guide, and if you sit between two sizes, go with the smaller.
How tight should the straps be?
A firm squeeze, never pain - consult the protocol guides for the appropriate settings for each modality.
Is BFR safe? Do I need supervision?
Used as designed, yes - Hytro is the only BFR product validated as safe to use without supervision (Neal et al., 2023). See the Safety Guide.
How do I wash them?
Machine wash cold with the strap tabs fastened to their patches, no softener, hang dry. Full instructions on the Product Care page.
Not sure which Hytro is for you?
Two minutes of questions gets you a recommendation - and the protocols to match.