How Scotland Women Are Using Smarter Recovery to Build Resilience and Perform Under Pressure
At Scotland Women’s National Team, recovery is no longer something that happens at the end of the rugby day; it’s part of the plan from the start. With a condensed pre-season window and high stakes...
Stronger, Faster, Unstoppable with BFR for Rugby Performance
Every rugby coach knows the demands placed on their players - powerful bursts of speed, relentless physical contact and the constant need for strength and endurance. Whether your team is in pre-se...
Why BFR Is Changing How Athletes Train in the Off-Season
For professional athletes, off-season is no longer a break, it’s a blueprint. It’s the only window to rebuild, restore and return better. Yet with tight timeframes and high expectations, how you tr...
Hit Hard, Run Fast, Recover Smart with BFR for Baseball Players
Every baseball coach knows the demands placed on their athletes. Explosive power for hitting, rapid acceleration for base running and the need for upper and lower body strength to throw and field ...
How Brian Buck is Blending Smart Training, Recovery and BFR to Raise the Standard in Baseball
In baseball, performance isn’t just about what happens on the field. With 162 games packed into 180 days, it’s about how you recover, how you adapt and how you maximise every window of opportunit...
How MNEP Uses Strength, Movement and BFR to Build Pitch-Ready Players
At Martin Nugent Elite Performance (MNEP), the goal isn’t to survive off-season, it’s to build from it. Based in the North East of England, MNEP works with everyone from Premier League footballers...
How Man City Women Are Blending Science, Trust and Innovation to Redefine Recovery and Performance
At Manchester City Women’s Football Club, performance isn’t just something that happens on the pitch. It’s a culture built from the ground up with trust, science and innovation at the core. In the...