From Play First to Performance First: Coach Mike G on Changing the Culture in Basketball with BFR
In the latest episode of the Hytro Performance Podcast, Coach Mike G, NBA Performance Specialist and founder of GBG Hoops, shares how he’s using Hytro’s Blood Flow Restriction (BFR) technology to ...
Why Basketball Needs BFR: Inside the Game with Coach Mike G
In a sport where the calendar rarely lets up, recovery is no longer a luxury; it’s the edge. That’s where Coach Mike Guevara comes in. The founder of GBG Hoops and a seasoned pro performance coach...
How to Maintain Explosive Power and Speed with BFR for Basketball
Basketball is built on short bursts of power, sustained movement and relentless physicality. From rebounding battles in the paint to explosive drives and transition sprints, players rely on repeata...
Innovating Recovery with Hytro BFR: Insights from the Wales Rugby Women’s Team
At the Wales Rugby Union Centre of Excellence, strength and conditioning is about gaining every possible edge. From mastering foundational techniques to exploring innovative solutions, the team’s a...
How Hybrid Athletes Recover Smarter and Perform Harder with Hytro BFR
In the world of hybrid competition, where the explosiveness of CrossFit meets the relentless engine of HYROX, there’s no room for dragging your heels between sessions. Every rep, every round, every...
Outrun Fatigue: Why BFR is the Key to Sustained Speed and Endurance in Soccer
Soccer is a game of endurance, power and agility. With frequent sprints, rapid changes in direction, and high intensity demands, players need a training and recovery strategy that keeps them perfor...
The road to the NFL Combine is a journey unlike any other in sports. It’s an event that can determine an athlete’s professional future, demanding peak physical performance, precision and mental res...