Scaling BFR Across a Roster: Lessons from John Griffin at the Atlanta Falcons
At the very top of elite sport, the smallest margins make the biggest difference. For John Griffin, Director of Player Performance at the Atlanta Falcons, success in the NFL is about far more than ...
Holly Stables on Using BFR to Recover Stronger for Endurance Running
Holly Stables is a British distance runner, ultrarunner and coach. A former elite road marathoner, she represented Great Britain at the 2010 European Athletics Championships in Barcelona, helping s...
Recover Smarter, Not Harder: Jonah Rosner’s Guide to Recovery BFR for Runners
Jonah Rosner is a performance coach and sports science educator with a background in elite sport, including experience at the NFL level. His work focuses on turning the latest research in training ...
From NFL Science to Endurance Coaching: Jonah Rosner on BFR for Endurance Performance
Jonah Rosner has spent over a decade inside professional sport. His career began in the high-performance environments of the NFL and NBA, where he specialised in biomechanics, player tracking, and ...
Hytro Partner with Tudor Pro Cycling Team to Drive Performance and Recovery
Hytro, the pioneers of wearable Blood Flow Restriction (BFR) technology, are proud to announce a new partnership with Tudor Pro Cycling Team as their Official BFR Partner. As part of the collaborat...
Hytro Partner with GB Basketball to Advance Performance and Recovery
Hytro, the pioneers of wearable Blood Flow Restriction (BFR) technology, are proud to announce a new partnership with GB Basketball as their Official BFR Partner. This collaboration represents an i...
Get Stronger, Without Ruining Your Runs: Jonah Rosner’s Guide to Blood Flow Restriction
Jonah Rosner is a performance coach and sports science educator with experience working at the NFL level. His focus is on helping runners and hybrid athletes cut through the noise and use evidence-...