Winning the Locker Room: How Basketball Coaches Are Using BFR to Keep Players Outperforming
Basketball is a game of relentless demands. Between packed schedules, constant travel and explosive movement patterns, keeping athletes healthy and ready to perform is one of the sport’s toughest c...
Before taking up his current role at Juventus FC, Darren Burgess sat down with Hytro’s Founder, Dr Warren Bradley, and Chief Science Officer, Dr Tom Brownlee to discuss his time as General Manager ...
The Power of Preparation with GB Cyclist Joe Truman
For GB track cyclist Joe Truman, performance begins long before race day. After more than a decade at the top level, he knows that the difference between good and great is often found in what happe...
Scaling BFR Across a Roster: Lessons from John Griffin at the Atlanta Falcons
At the very top of elite sport, the smallest margins make the biggest difference. For John Griffin, Director of Player Performance at the Atlanta Falcons, success in the NFL is about far more than ...
Holly Stables on Using BFR to Recover Stronger for Endurance Running
Holly Stables is a British distance runner, ultrarunner and coach. A former elite road marathoner, she represented Great Britain at the 2010 European Athletics Championships in Barcelona, helping s...
Recover Smarter, Not Harder: Jonah Rosner’s Guide to Recovery BFR for Runners
Jonah Rosner is a performance coach and sports science educator with a background in elite sport, including experience at the NFL level. His work focuses on turning the latest research in training ...
From NFL Science to Endurance Coaching: Jonah Rosner on BFR for Endurance Performance
Jonah Rosner has spent over a decade inside professional sport. His career began in the high-performance environments of the NFL and NBA, where he specialised in biomechanics, player tracking, and ...