The Power of Preparation with GB Cyclist Joe Truman
For GB track cyclist Joe Truman, performance begins long before race day. After more than a decade at the top level, he knows that the difference between good and great is often found in what happe...
Holly Stables on Using BFR to Recover Stronger for Endurance Running
Holly Stables is a British distance runner, ultrarunner and coach. A former elite road marathoner, she represented Great Britain at the 2010 European Athletics Championships in Barcelona, helping s...
From NFL Science to Endurance Coaching: Jonah Rosner on BFR for Endurance Performance
Jonah Rosner has spent over a decade inside professional sport. His career began in the high-performance environments of the NFL and NBA, where he specialised in biomechanics, player tracking, and ...