The Modern Endurance Athlete: Why Strength, Recovery, and Science All Matter
By Jonah Rosner, Performance Coach & Sports Science Educator Endurance training has evolved fast. Runners and hybrid athletes are training more, lifting more, and recovering with far greater pr...
Holly Stables on Using BFR to Recover Stronger for Endurance Running
Holly Stables is a British distance runner, ultrarunner and coach. A former elite road marathoner, she represented Great Britain at the 2010 European Athletics Championships in Barcelona, helping s...
Get Stronger, Without Ruining Your Runs: Jonah Rosner’s Guide to Blood Flow Restriction
Jonah Rosner is a performance coach and sports science educator with experience working at the NFL level. His focus is on helping runners and hybrid athletes cut through the noise and use evidence-...
BFR for Runners: Boost Speed, Build Endurance and Recover Smarter
Every runner knows the frustration of heavy legs, delayed recovery and the fear of injury disrupting a carefully planned training schedule. Whether you're preparing for a half marathon, pushing thr...