Holly Stables on Using BFR to Recover Stronger for Endurance Running
Holly Stables is a British distance runner, ultrarunner and coach. A former elite road marathoner, she represented Great Britain at the 2010 European Athletics Championships in Barcelona, helping s...
Get Stronger, Without Ruining Your Runs: Jonah Rosner’s Guide to Blood Flow Restriction
Jonah Rosner is a performance coach and sports science educator with experience working at the NFL level. His focus is on helping runners and hybrid athletes cut through the noise and use evidence-...
BFR for Runners: Boost Speed, Build Endurance and Recover Smarter
Every runner knows the frustration of heavy legs, delayed recovery and the fear of injury disrupting a carefully planned training schedule. Whether you're preparing for a half marathon, pushing thr...