Reach Your Cycling Potential with Blood Flow Restriction
Cycling is a relentless test of endurance, power and strategy. An incredible sport where every muscle in your body plays its part in perfect harmony. From the explosive power needed for sprints to ...
Using BFR in Baseball: Opportunities for Positional Players
Dan Howells, Hytro Elite Performance Consultant and Founder and Lead Mentor of Collaborate Sports, explores how BFR can revolutionise training, preparation and recovery for positional players. Draw...
Episode 10: Navigating the Return to Performance with Alex Holland and Charlie Willett
When it comes to overcoming setbacks, few stories are as compelling as Charlie Willett’s. A talented rugby player who has faced not one but two ACL injuries. In a revealing episode of the Hytro Per...
Hytro Chosen by Hull City as Official BFR Supplier in Three-Year Partnership Deal
Hytro are delighted to announce a three-year partnership with Hull City, as the club’s Official BFR Supplier. This long-term agreement will see Hytro’s cutting-edge BFR wearables play a pivotal rol...
Blood Flow Restriction, commonly known as BFR, is a method long employed by athletes and coaches to support rehabilitation within pro sports. In more recent years, the value of its application wit...
Episode 9: Determination, BFR and Finding Balance with Footballer Isabella Sibley
In the latest Hytro Performance Podcast with footballer Isabella Sibley, currently on loan at Newcastle from Crystal Palace, Isabella shared her experiences with recovery techniques, including her ...
Going Beyond Traditional Recovery with BFR in Ice Hockey
Hockey is an incredibly demanding sport, requiring players to repeatedly perform explosive sprints, rapid direction changes, and intense physical contact, all within a short timeframe. The sport's ...