Structure, Science and Showing Up with Ireland Rugby’s Edel McMahon
Test match rugby demands courage, control, and composure. So does growing up on a farm in rural Ireland. For Edel McMahon, one world helped prepare her for the other. Farming life is full of unexp...
Finding an Edge Through Consistency, Care, and Chaos with England Rugby’s Rosie Galligan
Tournament rugby isn’t like anything else. The pressure, the proximity, the weeks away from home with a squad full of elite athletes, each pushing for the same shirt. It’s intense, competitive, and...
Consistency, Competition and Recovery with Scotland Rugby’s Caity Mattinson
Five weeks into a gruelling pre-season, Scotland scrum-half Caity Mattinson is exactly where she wants to be. Tired, competitive, and surrounded by teammates doing everything they can to push the s...
How Scotland Women Are Using Smarter Recovery to Build Resilience and Perform Under Pressure
At Scotland Women’s National Team, recovery is no longer something that happens at the end of the rugby day; it’s part of the plan from the start. With a condensed pre-season window and high stakes...
Hytro Secures Investment from Leading Performance-Driven Groups
Support from Joyned Capital, Skin In The Game, and elite athletes boosts Hytro’s momentum in wearable Blood Flow Restriction (BFR) technology. Hytro has received a new wave of investment from two l...
Stronger, Faster, Unstoppable with BFR for Rugby Performance
Every rugby coach knows the demands placed on their players - powerful bursts of speed, relentless physical contact and the constant need for strength and endurance. Whether your team is in pre-se...
Why BFR Is Changing How Athletes Train in the Off-Season
For professional athletes, off-season is no longer a break, it’s a blueprint. It’s the only window to rebuild, restore and return better. Yet with tight timeframes and high expectations, how you tr...