Scaling BFR Across a Roster: Lessons from John Griffin at the Atlanta Falcons
At the very top of elite sport, the smallest margins make the biggest difference. For John Griffin, Director of Player Performance at the Atlanta Falcons, success in the NFL is about far more than ...
Holly Stables on Using BFR to Recover Stronger for Endurance Running
Holly Stables is a British distance runner, ultrarunner and coach. A former elite road marathoner, she represented Great Britain at the 2010 European Athletics Championships in Barcelona, helping s...
BFR for Runners: Boost Speed, Build Endurance and Recover Smarter
Every runner knows the frustration of heavy legs, delayed recovery and the fear of injury disrupting a carefully planned training schedule. Whether you're preparing for a half marathon, pushing thr...
Why Strength Still Sets the Standard in Sport
Speed turns heads, power wins games, but strength is the foundation that supports it all. For athletes looking to develop their performance, improve resilience, and move more efficiently, strength ...
Inside Manchester City Women’s Approach to Recovery with Emma Deakin
At Manchester City Women’s Football Club, recovery isn’t just a protocol; it’s a performance driver embedded across every department. During a recent visit to the Etihad Campus, we sat down with Em...
Built for Performance, Backed by Athletes: Casey Toohill on Investing in Hytro
When NFL Defensive End Casey Toohill was in London during the off-season, Hytro Founder and CEO Raj Thiruchelvarajah made sure to carve out some time with him. More than just a catch-up, it was an ...
Pressure, Preparation and Performance with Wales Rugby’s Courtney Keight
There’s a big difference between preparing for the Six Nations and preparing for the upcoming summer tournament. For Wales back three Courtney Keight, that difference has been felt in every gym ses...