The extra percent isn't in the session. It's in what you do after it.
Blood flow restriction built into performance wear - worn by Manchester City, Soudal Quick-Step and Alpine. Now built for your training week.
As used by
What the work after the work is worth.
Measured outcomes from Hytro's research programme - the difference between training hard and recovering to train hard again.
Strap in. Two settings. That is the whole method.
No pumps. No wires. No cuffs to inflate, nothing to calibrate, nobody needed to supervise you.
Strap in
Straps are built into the product at the top of each limb. Pull, seat, done - seconds per limb.
Pick a setting
Two settings, marked on the strap. One for preparation and recovery, one for training under load.
Train or recover
Warm up, run your session, or sit through a recovery protocol. Wear it as normal training kit throughout.
Shop the range.
Lower body, upper body, or both - in men's and women's fits. Same strap system, same two settings.
Men's BFR Performance Shorts
The workhorse. Priming before sessions, low-load strength on heavy weeks, and recovery after the hard ones.
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Women's BFR Performance Shorts
The same strap system in a dedicated women's fit - cut, waistband and strap position engineered for it.
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Men's BFR Training T-Shirt
Upper-limb work for pressing, pulling, throwing and contact - plus recovery for shoulders and arms.
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Women's BFR Training T-Shirt
Upper-body BFR in a women's fit. Same two settings, same protocols, cut for the female form.
Shop the productThree ways it earns its place in your week.
Partial occlusion. Never full.
Hytro restricts venous return while arterial inflow continues - the difference between a training stimulus and a tourniquet. It is the only BFR product validated as safe to use without supervision (Neal et al., 2023).
That validation is why you can use it at home, in a gym, or on the road without a practitioner in the room.
Reviewed by athletes who train like you.
Game changer!
BFR shorts that are a game changer - no need to wait for charging or waiting to deflate. Quick and easy to use and above all - versatile in the type of training, from rehab to performance.
So good.
Really helps me with my recovery at the moment, during pre-season and coming back from injury.
Great product. High quality.
Now a staple of my weekly training.
Before you buy.
Is it safe to use on my own?
Yes. Hytro applies partial occlusion only and is the sole BFR product validated as safe for unsupervised use (Neal et al., 2023). There is no pump to over-inflate and no pressure to set.
Do I need to be an elite athlete?
No. The benefit is largest for anyone training seriously enough to accumulate fatigue - the mechanism is identical whether you are racing at the weekend or playing in a professional squad.
How do I know what size to order?
Sizing follows normal performance-wear sizing. Full size guide is linked on each product page, and our team will swap sizes free within the returns window.
Can I wear it as normal training kit?
Yes. The straps are built into the product, so it is worn through a session rather than applied and removed like a cuff.
How often should I use it?
Most people start with two to three recovery uses a week and add priming before key sessions. Protocols are included with your order.
Can I use it in rehab?
Many people do, and BFR is well established in return-to-play work - but if you are recovering from an injury or surgery, follow the guidance of your physiotherapist or doctor.
Recover like the teams that cannot afford not to.
Same product. Same two settings. Same protocols used by Manchester City, Soudal Quick-Step and Alpine.