Priming
Primed before the first rep.
Priming with BFR drives blood into muscles and tendons during your warm-up - preparing tissue for high-intensity work more effectively than stretching alone, without adding fatigue.
Why prime with BFR.
Open the taps early.
Controlled pressure drives blood into the muscles and tendons about to do the work - readiness you can feel before the session starts.
Priming, not training.
The stimulus comes from pressure, not load - so you arrive at the first working set primed, not pre-fatigued.
Tendons warmed, joints eased.
Blood driven into structural tissue prepares tendons and ligaments for load and contact more effectively than stretching alone.
HaemaTec™
Open the taps before the session.
The built-in strap partially restricts venous return while maintaining arterial inflow - pooling fresh blood in the working tissue while you move through the warm-up you already do.
Strap in for your mobility and priming drills, release before the first working set. That is it.
Wearable BFR for the lower body - warm up faster, train lighter, recover quicker.
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The same integrated BFR system, engineered for the female fit.
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Men's Hytro BFR Training T-Shirt
£189.00
Upper-body BFR built into a training tee - prime, build and recover.
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Integrated upper-body BFR, cut for the female fit.
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The product is the tool. The method is the edge.
The Performance BFR Certification - 8 modules of applied, video-led learning built from elite sport. Know exactly when and how to use BFR to prepare, train and recover.
Not sure which Hytro is for you?
Two minutes of questions gets you a recommendation - and the protocols to match.