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First loosen the straps completely before putting on your BFR product.
Ensure the mechanism is at the very top of your limb, right next to your groin or armpit, to effectively perform BFR.
Pull the straps as tightly as you can around the top of your arm or leg and firmly apply the Velcro patch, locking blood in the muscles.
You can now Prepare, Train or Recover safely and effectively knowing that you’re getting more from you workout than ever before.
Supercharge your workouts with Performance BFR.
Hytro BFR products are designed to help athletes Prepare, Train and Recover quicker and more efficiently when used as part of a traditional strength training program. Maximise your performance by strapping in during your warm ups. by adding 15-20 minutes of Recovery BFR post workout; or build strength when used with weights, resistance bands or bodyweight.
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