Build More with Less Load

BFR unlocks muscle growth and strength gains with just bodyweight or light loads. By recruiting fast-twitch fibres earlier and driving powerful growth signals, you get the same benefits as heavy lifting - without the joint stress.  
Perfect for adding size and strength in-season, during rehab, or when heavy training isn’t an option. 
 Proven by Science. Built for Athletes.

31%

Increase in size & strength

10%

Increase in peak VO2

71%

Less muscle soreness

WHAT THE SCIENCE SAYS

LINK TO RESEARCH

PROTOCOLS

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Introducing Hytro’s wearable BFR solutions

Easy to use at home or in a gym, integrated into performance wear, so no need for expensive equipment or long work outs. Effective strength training in a shorter time thanks to maximised muscle engagement, even with lighter weights.

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LEARN FROM OUR COMMUNITY

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