KLARNA / CLEARPAY NOW AVAILABLE
First things first, loosen the straps completely before pulling on your BFR training wear.
Then it is a case of following the protocols in the User Guide that clearly describes how tight to lock in based on your goals of either Building Muscle or Faster Recovery.
Once locked in to the correct tightness you are ready to perform any lower body exercise within your normal training, but with much lighter weight. Make sure for maximum effect you stay locked in and follow the rep scheme as directed in the guide.
When you first open your Hytro BFR make sure you scan the QR code on the swing tag.
This will take you to the handy safety guide and also direct you to all the information you need to get the most from integrating our innovative wearable BFR products in to your workout.
Get ready to perform better with Hytro!Safety guide
Maximise your gains with the BFR training routine. A solo workout, or in addition to traditional strength training. It can be used with weights, resistance bands or bodyweight. Maximise the effect of your training by adding 15-20 minutes of BFR to your workout. Lock in.