Blood Flow Restriction has historically been a rehabilitation tool for athletes and coaches within professional sports. With a deeper understanding of the wider benefits of BFR, Performance BFR eme...
Genius ways to get stronger at home without weights
At Hytro we’ve got your workout worked out – no matter your situation. We know that not everyone has great varieties of gym equipment at their disposal. While some may have access to a squat rack, ...
How to Improve your CrossFit Performance
CrossFit is unique in that it covers such a wide range of attributes, which is why training is also so varied. Using innovative techniques such as Blood Flow Restriction can give you an advantage o...