Episode 2: Overcoming Adversity and Chasing Down Grand Slams with Rosie Galligan
With a growing number of titles to her name, including clinching two grand slams with England Red Roses, Rosie Galligan exemplifies a superb rugby player. Yet, her path to victory was paved with ad...
Hytro Becomes Official BFR Performance Partner to Surrey Scorchers
Hytro is delighted to have become the Official BFR Performance Partner of Surrey Scorchers as part of a research collaboration that aims to pioneer Blood Flow Restriction (BFR) training in British ...
Blood Flow Restriction has historically been a rehabilitation tool for athletes and coaches within professional sports. With a deeper understanding of the wider benefits of BFR, Performance BFR eme...
Genius ways to get stronger at home without weights
At Hytro we’ve got your workout worked out – no matter your situation. We know that not everyone has great varieties of gym equipment at their disposal. While some may have access to a squat rack, ...
How to Improve your CrossFit Performance
CrossFit is unique in that it covers such a wide range of attributes, which is why training is also so varied. Using innovative techniques such as Blood Flow Restriction can give you an advantage o...