Hit Hard, Run Fast, Recover Smart with BFR for Baseball Players
Every baseball coach knows the demands placed on their athletes. Explosive power for hitting, rapid acceleration for base running and the need for upper and lower body strength to throw and field ...
How Brian Buck is Blending Smart Training, Recovery and BFR to Raise the Standard in Baseball
In baseball, performance isn’t just about what happens on the field. With 162 games packed into 180 days, it’s about how you recover, how you adapt and how you maximise every window of opportunity....
How MNEP Uses Strength, Movement and BFR to Build Pitch-Ready Players
At Martin Nugent Elite Performance (MNEP), the goal isn’t to survive off-season, it’s to build from it. Based in the North East of England, MNEP works with everyone from Premier League footballers...
How Man City Women Are Blending Science, Trust and Innovation to Redefine Recovery and Performance
At Manchester City Women’s Football Club, performance isn’t just something that happens on the pitch. It’s a culture built from the ground up with trust, science and innovation at the core. In the...
From Play First to Performance First: Coach Mike G on Changing the Culture in Basketball with BFR
In the latest episode of the Hytro Performance Podcast, Coach Mike G, NBA Performance Specialist and founder of GBG Hoops, shares how he’s using Hytro’s Blood Flow Restriction (BFR) technology to ...
Why Basketball Needs BFR: Inside the Game with Coach Mike G
In a sport where the calendar rarely lets up, recovery is no longer a luxury; it’s the edge. That’s where Coach Mike Guevara comes in. The founder of GBG Hoops and a seasoned pro performance coach...
Innovating Recovery with Hytro BFR: Insights from the Wales Rugby Women’s Team
At the Wales Rugby Union Centre of Excellence, strength and conditioning is about gaining every possible edge. From mastering foundational techniques to exploring innovative solutions, the team’s a...