Scaling BFR Across a Roster: Lessons from John Griffin at the Atlanta Falcons
At the very top of elite sport, the smallest margins make the biggest difference. For John Griffin, Director of Player Performance at the Atlanta Falcons, success in the NFL is about far more than ...
From NFL Science to Endurance Coaching: Jonah Rosner on BFR for Endurance Performance
Jonah Rosner has spent over a decade inside professional sport. His career began in the high-performance environments of the NFL and NBA, where he specialised in biomechanics, player tracking, and ...
Get Stronger, Without Ruining Your Runs: Jonah Rosner’s Guide to Blood Flow Restriction
Jonah Rosner is a performance coach and sports science educator with experience working at the NFL level. His focus is on helping runners and hybrid athletes cut through the noise and use evidence-...
Why Strength Still Sets the Standard in Sport
Speed turns heads, power wins games, but strength is the foundation that supports it all. For athletes looking to develop their performance, improve resilience, and move more efficiently, strength ...
Inside Manchester City Women’s Approach to Recovery with Emma Deakin
At Manchester City Women’s Football Club, recovery isn’t just a protocol; it’s a performance driver embedded across every department. During a recent visit to the Etihad Campus, we sat down with Em...
How Scotland Women Are Using Smarter Recovery to Build Resilience and Perform Under Pressure
At Scotland Women’s National Team, recovery is no longer something that happens at the end of the rugby day; it’s part of the plan from the start. With a condensed pre-season window and high stakes...
Stronger, Faster, Unstoppable with BFR for Rugby Performance
Every rugby coach knows the demands placed on their players - powerful bursts of speed, relentless physical contact and the constant need for strength and endurance. Whether your team is in pre-se...