Build New Levels of
Output, Endurance & Recovery
Built to Outperform.
BFR helps you train more without burnout - reducing fatigue, preserving joint health, and accelerating recovery so you can stack sessions without missing a beat.
32%
Faster Return to Training Readiness
28%
Less Muscle Soreness
30%
Strength Gains at Lower Loads
Train More. Break Less:
Maximise Recovery, Resilience, and Gains.
Why it matters for Hybrid Athletes?
Train Smarter. Recover Quicker. Perform Anywhere.
Hybrid athletes train across modalities - strength, endurance, skill - and face high volume demands. But the load can build up quickly, especially during competition prep or back-to-back blocks.
Reduce Load, Increase Output – BFR drives strength, power, and hypertrophy adaptations at lower intensities, preserving joints and accelerating recovery. It’s the ideal tool for recovery weeks, de-load blocks, or those chasing performance without adding extra wear.
Whether you’re in prep mode or mid-season, Hytro’s BFR wearables integrate easily into your daily schedule - helping you recover quicker, adapt faster, and stay consistent.
Why Basketball Needs BFR: Inside the Game with Coach Mike G
In a sport where the calendar rarely lets up, recovery is no longer a luxury, it’s the edge. That’s where Coach Mike Guevara comes in. The founder of GBG Hoops and a seasoned pro performance coach...
How to Maintain Explosive Power and Speed with BFR for Basketball
Basketball is built on short bursts of power, sustained movement and relentless physicality. From rebounding battles in the paint to explosive drives and transition sprints, players rely on repeata...
Innovating Recovery with Hytro BFR: Insights from the Wales Rugby Women’s Team
At the Wales Rugby Union Centre of Excellence, strength and conditioning is about gaining every possible edge. From mastering foundational techniques to exploring innovative solutions, the team’s a...