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Prepare, Train and Recover more effectively with revolutionary Performance BFR

All athletes need to manage load and volume training around their body's needs.

Performance BFR lets you create Training adaptions faster, Recover more effectively, and push past your limits safely & effectively.

Train & Recover any where, any time.

Faster recovery, even on the road.

Abbie Pulling - Alpine Racing Academy

Accelerated rehab & muscle growth

Charlie Willett - Exeter Chiefs

Performance gains before, during and after gameday

Natasha Miles - Middlesex Cricket

More than ever, coaches and athletes look to BFR to manage female specific performance needs.

Hytro BFR is the most versatile tool to manage monthly training loads, improve strength gains and reduce the risk of ligament injury.


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    Read our Journal

    May 23rd, 2023Lead Physical Performance Coach Callum Williams coaching an elite athlete at St. Georges Park, home to England's Football Teams

    Kicking-off rehabilitation: How Game Changer Performance is using Hytro BFR to benefit football’s top talent

    Game Changer Performance works with elite footballers to enhance their rehabilitation and maximise their physical performance, helping them to return to the pitch as quickly – and safely – as possible. Increasingly integral to these aspects is Hytro BFR so we caught up with some of the team to learn more.

    May 5th, 2023St Helens rugby league club and Hytro logos on back drop of St Helens players celebrating

    ​​ST. Helens reap the recovery rewards of BFR by extending with Hytro

    St Helens rugby league club has extended their partnership with BFR (Blood Flow Restriction) brand Hytro, as the official training partner, to support players with recovery and improved performance.

    April 27th, 2023Martin Nugent, of Martin Nugent Elite Performance

    From youth pathways to National teams, how the MN Elite Performance team build elite athletes with Hytro BFR

    Fusing academic excellence with the application of exceptional knowledge, Martin Nugent Elite Performance offers athletes from grassroots to the elite level a chance to better themselves – including through the application of BFR. We caught up with the team to learn more about their philosophy.