KLARNA / CLEARPAY NOW AVAILABLE
The Hytro high-tech fasteners and robust elastane straps are specifically positioned to consistently and safely deliver more effective occlusion than ever before.
Make sure the straps are next to the armpit and above the bicep, not on it.
Strap tightness should be fixed around a subjective measure of 7/10 tightness, where 10/10 is as tight as possible and 5/10 is a mild to moderate squeeze.
There are many ways to build in BFR within your workout – Please see Hytro’s downloadable User Guide to determine which approach is best suited to you.
There are Training Plans available online right now – Click here
BFR training can be a shock to start with, and initially, it may feel uncomfortable. It will feel like a throbbing sensation, or for those experienced with lifting like the ‘pump’ felt after performing numerous drop sets.
If you are new to BFR, expect to feel muscle soreness after your first few sessions as your body adapts.