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HYTRO HOME WORKOUT

A real advantage of BFR is its ability to stimulate substantial muscle growth without the need for gym equipment. Using just your bodyweight you can cause significant muscle swelling and stimulate powerful hormonal reactions that lead to increased muscle mass.

 

 

Hytro collaborated with renowned Strength and Conditioning coach and head of Personal Training at Gymbox, Tom Atkinson, to build a range of BFR exercises to suit your every need. Click on the PDF links below to download your training guide.