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Muscle Size and Strength

Exercising with BFR is scientifically proven to rapidly increase your muscle size, strength,
and power, with only a few minutes use each day.
Plus, results can be seen after two weeks of training!

Hytro Gym Workout

Lift just 20-30% of your 1 repetition max using BFR and see rapid
improvements in your muscle size and strength.

Hytro Home Workout

See the remarkable muscle building benefits of BFR using only your
bodyweight and bands.