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INTEGRATED BFR TECHNOLOGY

Scientific Proven Results in just 2 weeks
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Accelerate Muscle Growth
Quick & Easy to Train with BFR

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INTEGRATED BFR TECHNOLOGY

See Results in just 2 weeks
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HYTRO GYM WORKOUT

 

 

The most common way to practice BFR is with light weighted loads, using approximately 20-30% of your 1 repetition max. By adding BFR to the end of your heavy weight training session, muscular adaptations are heightened way beyond that of a normal training session, resulting in rapid gains in size and strength.

 

Hytro BFR Example Finishers
GUIDANCE - One Upper and One Lower Body

Straps
7/10 tightness. 10/10 is as tight as possible, 5/10 is a moderate squeeze

Weight
20-30% 1 repetition max.

Exercises
2

Sets
4 per exercise

Reps
30, 15, 15, 15

Rest
30 seconds between sets, 1 minute between exercises

 

 

Hytro collaborated with renowned Strength and Conditioning coach and Head of Personal Training at Gymbox, Tom Atkinson, to build a range of BFR exercises to suit your every need. Click on the PDF links below to download your training guide.