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DISCOVER HYTRO

Including everything from how BFR works, to how to best incorporate it in your training sessions.
Here you’ll find all you need to know to make the most of your Hytro Performance TechWear.

What is BFR?

BFR involves applying a strap to the arms or legs,  allowing  oxygenated blood to flow  into the limbs, while restricting the return flow.

Read more here, to find out what happens when you incorporate BFR with exercise.

BFR Training

BFR can be used as a solo workout, or in addition to traditional strength training. It can be used with weights, resistance bands or bodyweight. Maximise the effect of your training by adding 15-20 minutes of BFR to your workout. Strap in.

BFR Training Plans

BFR creates a powerful stimulus for muscle building when used with almost any type of training, giving you the biggest bang for buck with any workout you choose.

USER GUIDE

Here you’ll find everything you need to know as a champion of Hytro

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BFR Research

Discover the science behind BFR and uncover the mechanisms to progress quickly.

Safety Guide

BFR Exercise is a safe and secure method of training for everyone from elite athletes to robust people.

Read our Journal

September 21st, 2023Oxford United x Hytro Logos - BFR Research Partnership

Oxford United Join Hytro on Research Project Combining BFR and Water-Based Recovery

Hytro continue their expansion into injury and performance research by working with Oxford United to undertake collaborative research on combining Blood Flow Restriction training with water-based recovery methods.

September 18th, 2023Bristol City Women's Football player wearing Hytro BFR Performance Shorts whilst training

Performance Enhancement for Female Footballers: A Pioneering Research Study into BFR for Recovery

Hytro continues its mission to establish the power of Blood Flow Restriction through collaborative research with Bristol City Women’s Football Club. In a move that consolidates its commitment to pushing the boundaries of BFR, the world’s first BFR wearable brand will conduct unprecedented research within women’s sport to ascertain if it is as effective as seen in previously carried out male-based studies.

September 4th, 2023

Join us on our mission to advance human health and performance through BFR

As we forge onwards with our objective to bring Blood Flow Restriction to the world through our game-changing BFR wearables, we begin a Seedrs crowdfunding campaign. An opportunity to join us, Hytro, as we drive forward our ambitions to improve health and performance in athletes and the wider public.