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DISCOVER HYTRO

Including everything from how BFR works, to how to best incorporate it in your training sessions.
Here you’ll find all you need to know to make the most of your Hytro Performance TechWear.

What is BFR?

BFR involves applying a strap to the arms or legs,  allowing  oxygenated blood to flow  into the limbs, while restricting the return flow.

Read more here, to find out what happens when you incorporate BFR with exercise.

BFR Training

BFR can be used as a solo workout, or in addition to traditional strength training. It can be used with weights, resistance bands or bodyweight. Maximise the effect of your training by adding 15-20 minutes of BFR to your workout. Strap in.

BFR Training Plans

BFR creates a powerful stimulus for muscle building when used with almost any type of training, giving you the biggest bang for buck with any workout you choose.

USER GUIDE

Here you’ll find everything you need to know as a champion of Hytro

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BFR Research

Discover the science behind BFR and uncover the mechanisms to progress quickly.

Safety Guide

BFR Exercise is a safe and secure method of training for everyone from elite athletes to robust people.

Read our Journal

July 3rd, 2024

Using BFR to Chase Peak Power with GB Cyclist Joe Truman

Cycling demands strength, power and determination from its athletes, all of which Joe Truman, Great British Cyclist possesses. As he counts down to the 2024 Olympics, we met with him to hear how his academic knowledge supports his training, how Hytro BFR has enabled a more demanding training programme and much more.

June 25th, 2024Athlete lifting weights wearing Hytro BFR

What is BFR Training?

Blood Flow Restriction (BFR) Training, originally used for rehabilitation, has evolved into a versatile tool that enhances muscle growth, strength, and endurance while speeding up recovery for athletes across various sports. Hytro BFR wearables increase the demands of low intensity workouts like body weight movements or gentle cardio delivering quicker and bigger performance gains, making BFR a fantastic option for maximising training.

June 10th, 2024Western Force x Hytro logos on background image of Western Force players playing

Hytro Partners with Western Force and University of Western Australia to Expand Recovery BFR Research

Hytro becomes Official Performance BFR Partner to Western Force and the University of Western Australia as part of a research collaboration that aims to pioneer Recovery BFR (Blood Flow Restriction) during travel. This partnership continues Hytro’s commitment to lead the growth of knowledge of the benefits of BFR within elite sport and beyond.