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Including everything from how BFR works, to how to best incorporate it in your training sessions.
Here you’ll find all you need to know to make the most of your Hytro Performance TechWear.
BFR involves applying a strap to the arms or legs, allowing oxygenated blood to flow into the limbs, while restricting the return flow.
Read more here, to find out what happens when you incorporate BFR with exercise.Learn More
BFR can be used as a solo workout, or in addition to traditional strength training. It can be used with weights, resistance bands or bodyweight. Maximise the effect of your training by adding 15-20 minutes of BFR to your workout. Strap in.Read More
BFR creates a powerful stimulus for muscle building when used with almost any type of training, giving you the biggest bang for buck with any workout you choose.Discover More
Discover the science behind BFR and uncover the mechanisms to progress quickly.Read More
BFR Exercise is a safe and secure method of training for everyone from elite athletes to robust people.Find Out More