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Including everything from how BFR works, to how to best incorporate it in your training sessions.
Here you’ll find all you need to know to make the most of your Hytro Performance TechWear.
BFR involves applying a strap to the arms or legs, allowing oxygenated blood to flow into the limbs, while restricting the return flow.
Read more here, to find out what happens when you incorporate BFR with exercise.
BFR can be used as a solo workout, or in addition to traditional strength training. It can be used with weights, resistance bands or bodyweight. Maximise the effect of your training by adding 15-20 minutes of BFR to your workout. Strap in.
BFR creates a powerful stimulus for muscle building when used with almost any type of training, giving you the biggest bang for buck with any workout you choose.
Discover the science behind BFR and uncover the mechanisms to progress quickly.
BFR Exercise is a safe and secure method of training for everyone from elite athletes to robust people.
Hytro continue their expansion into injury and performance research by working with Oxford United to undertake collaborative research on combining Blood Flow Restriction training with water-based recovery methods.
Hytro continues its mission to establish the power of Blood Flow Restriction through collaborative research with Bristol City Women’s Football Club. In a move that consolidates its commitment to pushing the boundaries of BFR, the world’s first BFR wearable brand will conduct unprecedented research within women’s sport to ascertain if it is as effective as seen in previously carried out male-based studies.
As we forge onwards with our objective to bring Blood Flow Restriction to the world through our game-changing BFR wearables, we begin a Seedrs crowdfunding campaign. An opportunity to join us, Hytro, as we drive forward our ambitions to improve health and performance in athletes and the wider public.
