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DISCOVER HYTRO

Including everything from how BFR works, to how to best incorporate it in your training sessions.
Here you’ll find all you need to know to make the most of your Hytro Performance TechWear.

What is BFR?

BFR involves applying a strap to the arms or legs,  allowing  oxygenated blood to flow  into the limbs, while restricting the return flow.

Read more here, to find out what happens when you incorporate BFR with exercise.

BFR Training

BFR can be used as a solo workout, or in addition to traditional strength training. It can be used with weights, resistance bands or bodyweight. Maximise the effect of your training by adding 15-20 minutes of BFR to your workout. Strap in.

BFR Training Plans

BFR creates a powerful stimulus for muscle building when used with almost any type of training, giving you the biggest bang for buck with any workout you choose.

USER GUIDE

Here you’ll find everything you need to know as a champion of Hytro

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BFR Research

Discover the science behind BFR and uncover the mechanisms to progress quickly.

Safety Guide

BFR Exercise is a safe and secure method of training for everyone from elite athletes to robust people.

Read our Journal

March 28th, 2023

Dissecting what makes a great tennis athlete: Charlie Faulkner talks training, recovery, mindset, and mechanics

Charlie Faulkner, a Strength and Conditioning Coach at the Lawn Tennis Association, talks to us about his tennis philosophy, sharing what makes a great tennis athlete, from accelerating recovery and having the right mindset for success.

March 26th, 2023Middlesex County Cricket player wearing Hytro BFR Recovery Shorts

How James Fleming is using Hytro BFR to prepare the Middlesex Cricket team this season

We caught up with James Fleming, Head of Athletic Performance at Middlesex County Cricket Club, to hear how he’s using Hytro BFR to help his players gain a competitive advantage.

March 24th, 2023John Noonan in the pits attending to Frederick Vesti

Preparing and training as elite athletes; John Noonan uses Hytro BFR for instant results with Motorsports drivers

John Noonan is a highly experienced performance coach, currently working as CEO of Noonan Performance. Having previously worked as a sport scientist and strength and conditioning coach, he uses his diverse experiences to develop ambitious business professionals and elite athletes – particularly those in the motorsport world. With clients including Mercedes Junior Drivers and F2 star Frederik Vesti, we learned the techniques and tools John uses to unlock top performances.