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DISCOVER HYTRO

Including everything from how BFR works, to how to best incorporate it in your training sessions.
Here you’ll find all you need to know to make the most of your Hytro Performance TechWear.

What is BFR?

BFR involves applying a strap to the arms or legs,  allowing  oxygenated blood to flow  into the limbs, while restricting the return flow.

Read more here, to find out what happens when you incorporate BFR with exercise.

BFR Training

BFR can be used as a solo workout, or in addition to traditional strength training. It can be used with weights, resistance bands or bodyweight. Maximise the effect of your training by adding 15-20 minutes of BFR to your workout. Strap in.

BFR Training Plans

BFR creates a powerful stimulus for muscle building when used with almost any type of training, giving you the biggest bang for buck with any workout you choose.

USER GUIDE

Here you’ll find everything you need to know as a champion of Hytro

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BFR Research

Discover the science behind BFR and uncover the mechanisms to progress quickly.

Safety Guide

BFR Exercise is a safe and secure method of training for everyone from elite athletes to robust people.

Read our Journal

March 12th, 2024Hytro x Surrey Scorchers logos with basketball player in the background holding a ball

Hytro Becomes Official BFR Performance Partner to Surrey Scorchers

Hytro is delighted to have become the Official BFR Performance Partner of Surrey Scorchers as part of a research collaboration that aims to pioneer Blood Flow Restriction (BFR) training in British basketball. This partnership sets out to explore the specific benefits of BFR in basketball performance, promising ground-breaking insights.

March 5th, 2024Hytro x Rugby LA RFC Logo with player kicking ball in background

Hytro Announced as Official BFR Research Supplier to Rugby LA

Hytro is delighted to announce a pioneering research partnership with Rugby LA RFC to explore the benefits of BFR training in enhancing power adaptations and maintaining power levels during the rugby season. Led by Lucas Baistrocchi of Rugby LA RFC and guided by Dr. Warren Bradley, the study seeks to advance industry practices with the potential of transforming elite rugby player training.

February 27th, 2024Charlie Willett performing lunges whilst wearing Hytro BFR Performance Shorts

Maximising your Rehab: A Comprehensive Approach

Embarking on a rehabilitation journey is a commitment to your well-being and recovery. Whether you are recovering from an injury or looking to enhance your physical performance, a multi-faceted approach is key. We spoke with our partners at Technique Health and Fitness, who have sports medicine clinics across London, to explore how integrating sports massage, physiotherapy, and Blood Flow Restriction (BFR) can maximise your rehab efforts and get you back on track.