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ACCESSORIES
Hytro Gym Workout
Lift just 20-30% of your 1 repetition max using BFR and see rapid improvements in your muscle size and strength.
Hytro Gym Workout
Lift just 20-30% of your 1 repetition max using BFR and see rapid improvements in your muscle size and strength.
Hytro Gym Workout
Lift just 20-30% of your 1 repetition max using BFR and see rapid improvements in your muscle size and strength.
FAQ's
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Does BFR only work in strapped muscles?
Does BFR only work in strapped muscles?Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque eget libero et turpis gravida efficitur. Nam sed nibh commodo, vestibulum dolor ac, pulvinar turpis. Ut egestas porta justo vel placerat. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Donec eu fermentum ipsum. Morbi felis enim, consectetur in dapibus eu, aliquam eget elit. In rutrum scelerisque tortor eu tristique. Fusce nec mauris et ligula vulputate porttitor vitae et felis. Ut ultrices neque luctus dolor semper auctor. Aliquam venenatis, felis eu varius volutpat, nisi lacus cursus nisl, id placerat augue purus vel magna.
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Can I still lift heavy with BFR training?
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DR WARREN BRADLEY
Meet the founder who has supported hundreds of elite athletes with their health and nutrition over the last decade.
NON WEIGHT BEARING
- Maintain muscle and strengthSit reclined with legs slightly out in front.
Slow walking (~50 m/min) for 20 mins OR
Low intensity cycling (~40% of max aerobic capacity) for 20 mins.
1. Oxygenated blood flows into the exercising muscle where oxygen is used to produce energy in a process called aerobic respiration.
2. Pressure applied by the BFR strap restricts the return flow of now de-oxygenated blood to the body which causes muscle swelling and stress as blood continues to pool.
3. As de-oxygenated blood builds in the muscle, decreasing oxygen concentrations create a hypoxic environment (low oxygen), triggering production of lactic acid which further stresses the muscle cells.
4. The body responds to this stress through production and accumulation of metabolites responsible for muscle growth, while the brain significantly increases production of growth hormone.
BFR
IN STATS
Hormones and metabolites
Increase in the plasma concentration of growth hormone
Increase in satellite cells
Fitness
Increase muscular endurance
1
BFR Research
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2
Health and Safety
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BFR Research
Research
Customer Service
For any questions about Hytro garments, get in touch with our friendly customer service team at customersupport@hytro.com.
HORMONES
0%
INCREASE IN GROWTH HORMONE
FITNESS
0%
INCREASE IN VO2 MAX
David McDermott
Elite Sport and Athlete Manager
David is Head of Elite Sport and Athlete Management at the world-renowned Sport and Exercise Science Department for Liverpool John Moores University. He works with some of the world’s leading professors in Sport and Exercise Science, delivering an holistic performance environment for dual career elite athletes.
David is also the Head of Liverpool’s Talented Athlete Centre (TASS) managing a team of sport science practitioners, delivering support to local international athletes and Liverpool and Everton women’s football academy players.