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Hytro - The Hub

Tagged: Strength

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October 13th, 2022Sam Tomkins playing for Catalan Dragons

How Catalans Dragons optimise physical attributes for elite rugby performance

Physical attributes decide rugby matches. If players’ physical attributes are below their normal levels, it may impact the team negatively. As Head of Performance at Super League side Catalans Dragons, it’s Matt Parr’s job to ensure all his players can perform to their maximum physical levels. We caught up with Matt to discuss his techniques and learn what he looks for in an elite player.

October 4th, 2022Man wearing Hytro BFR Recovery Shorts

Stronger muscles faster with Blood Flow Restriction (BFR)

Strong muscles enable athletes to push beyond that personal best to beat their competitors. Strength Blood Flow Restriction supports athletes to build muscular strength, safely and effectively.

September 27th, 2022Ospreys and Hytro logos

Ospreys select Hytro as Official BFR Training Partner to enhance team performance

Hytro chosen to supply Ospreys Rugby Union team with BFR wearables to support their drive to increase performance across the squad.

September 22nd, 2022Josh Charnley wearing Hytro BFR wearables

Josh Charnley: On the hunt for tries

The life of a professional athlete is filled with highs and lows, challenges and triumphs. It’s a daily grind of training, preparation, performance and recovery as athletes seek constant improvement. We caught up with Hytro athlete and former England international Josh Charnley to discuss his rugby league career and learn how he reaches his maximum level for performance.

July 19th, 2022Dr Emily Jevons swim training for a triathlon

BFR for triathletes: it’s time to recover smarter

Triathletes train hard to build strong bodies that perform consistently across the three elements of their sport. BFR offers these competitors an effective training tool, but perhaps more importantly, an extremely beneficial recovery tool. Dr Emily Jevons, Triathlete and Exercise Physiologist, explains why triathletes need to incorporate BFR and how it can work for them.

July 12th, 2022Blackburn Rovers player's recover using Hytro BFR

Blackburn Rovers use Hytro BFR wearables for rehabilitation and performance

Blackburn Rovers F.C. have been using Hytro BFR wearables to build their players performance since partnering with Hytro BFR as their Official BFR Training Partner earlier this year.

July 7th, 2022grass on training players ,training Pre-season

How to maximise your pre-season with BFR

Every athlete knows the importance of a strong pre-season, as every coach knows the impact of a carefully designed programme. With physiological adaptations to achieve, Blood Flow Restriction is now being included to enable athletes to recover faster and enhance those strength and endurance gains further.

June 26th, 2022

How Sam Tomkins uses Hytro BFR wearables to reduce joint pain

Sam Tomkins, Catalan Dragons and England rugby league player, uses the Hytro BFR wearables as they support joint health and promote strength.

June 21st, 2022Blackburn Rovers player's recover using Hytro BFR

How elite sport is using Hytro to maximise performance

Elite sport is embracing the advantages provided by Hytro BFR and using it in a variety of ways to maximise recovery and performance across a range of sports.

June 7th, 2022

How Josh Charnley uses Hytro to improve his performance

Josh Charnley, Warrington Wolves and England rugby player, uses the Hytro BFR tee and shorts to reduce rehabilitation time and speed recovery, whilst also smashing his strength PBs.