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Hytro - The Hub

Tagged: Strength

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July 3rd, 2024

Using BFR to Chase Peak Power with GB Cyclist Joe Truman

Cycling demands strength, power and determination from its athletes, all of which Joe Truman, Great British Cyclist possesses. As he counts down to the 2024 Olympics, we met with him to hear how his academic knowledge supports his training, how Hytro BFR has enabled a more demanding training programme and much more.

May 29th, 2024Hytro Performance Podcast text with Cam Norrie celebrating win

Conditioning the mind and body for clay with Cam Norrie and Vasek Jursík

In the latest episode of the Hytro Performance Podcast, we delve into the dynamic world of British number one tennis player Cam Norrie and his performance coach, Vasek Jursík. From their unique meeting to their integration of cutting-edge training methods like Blood Flow Restriction, we uncover the secrets behind their success as they gear up for the clay court season ahead.

March 19th, 2024Rosie Galligan sat in front of mic with Hytro Performance Podcast graphic behind

Episode 2: Overcoming Adversity and Chasing Down Grand Slams with Rosie Galligan

In the next Hytro Performance podcast Dr Warren Bradley, Founder and Head of Elite Performance, and Richard Frost, Chief Marketing Officer, met with Rosie Galligan Saracens RFC & England Red Rose, to hear about her journey in becoming a decorated professional rugby player.

February 27th, 2024Charlie Willett performing lunges whilst wearing Hytro BFR Performance Shorts

Maximising your Rehab: A Comprehensive Approach

Embarking on a rehabilitation journey is a commitment to your well-being and recovery. Whether you are recovering from an injury or looking to enhance your physical performance, a multi-faceted approach is key. We spoke with our partners at Technique Health and Fitness, who have sports medicine clinics across London, to explore how integrating sports massage, physiotherapy, and Blood Flow Restriction (BFR) can maximise your rehab efforts and get you back on track.

February 16th, 2024Sarah Payne strapping into Hytro BFR Performance Shorts whilst sitting down

BFR and Rehabilitation; The ‘Human First’ Advantages on the Body and Mind

Sarah Payne, footballer and Strength and Conditioning Coach, shares how BFR and the Hytro wearables have transformed her ACL rehab journey, offering both mental and physical benefits that align with her commitment to the ‘human first’ approach.

August 11th, 2023Lakapi Samoa x Hytro Official Partner Logos

Hytro signs 3-year deal with Lakapi Samoa to enhance player performance ahead of the Rugby World Cup

Hytro has become the Official BFR Training Partner of Lakapi Samoa. The three-year deal will be across all formats of men’s and women’s rugby with a specific aim to improve on-field performance ahead of the 2023 Rugby World Cup.

May 23rd, 2023Lead Physical Performance Coach Callum Williams coaching an elite athlete at St. Georges Park, home to England's Football Teams

Kicking-off rehabilitation: How Game Changer Performance is using Hytro BFR to benefit football’s top talent

Game Changer Performance works with elite footballers to enhance their rehabilitation and maximise their physical performance, helping them to return to the pitch as quickly – and safely – as possible. Increasingly integral to these aspects is Hytro BFR so we caught up with some of the team to learn more.

April 27th, 2023Martin Nugent, of Martin Nugent Elite Performance

From youth pathways to National teams, how the MN Elite Performance team build elite athletes with Hytro BFR

Fusing academic excellence with the application of exceptional knowledge, Martin Nugent Elite Performance offers athletes from grassroots to the elite level a chance to better themselves – including through the application of BFR. We caught up with the team to learn more about their philosophy.

March 28th, 2023

Dissecting what makes a great tennis athlete: Charlie Faulkner talks training, recovery, mindset, and mechanics

Charlie Faulkner, a Strength and Conditioning Coach at the Lawn Tennis Association, talks to us about his tennis philosophy, sharing what makes a great tennis athlete, from accelerating recovery and having the right mindset for success.

March 26th, 2023Middlesex County Cricket player wearing Hytro BFR Recovery Shorts

How James Fleming is using Hytro BFR to prepare the Middlesex Cricket team this season

We caught up with James Fleming, Head of Athletic Performance at Middlesex County Cricket Club, to hear how he’s using Hytro BFR to help his players gain a competitive advantage.