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An effective rugby pre-season requires careful planning, an understanding of the desired outputs and how to utilise valuable tools, like Blood Flow Restriction, to optimise recovery.
Alpine Academy, a program that supports young drivers to develop their career, uses the Hytro BFR wearables in both training and recovery to improve performance.
Dr Warren Bradley, the founder of Hytro, talks Blood Flow Restriction Training with Justin Lima and Fernando Leon Levy of the Strength Coach Network on their latest podcast. Dr Warren discusses using BFR safely, how to integrate BFR Training into existing training schedules and how to use it to support recovery, plus much more.
The world’s leading elite athletes and their coaches use Blood Flow Restriction (BFR) Training. It’s a key part of their daily training and recovery protocols. It delivers the competitive edge they seek to improve performance and aid recovery.
Gustavo Vaz Tostes, CrossFit expert and Head of Training at WIT Fitness in London, speaks to the Red Bulletin about Blood Flow Restriction and how he utilises it to boost his training.
How often can you perform occlusion training? The answer is every day.
When it comes to workouts, any one of a number of factors can affect how ready your body is to perform. Perhaps you went too hard the day before, or maybe you’ve been busy at work. It may be down to stress at work, or even just a late night followed by an early start.
CrossFit is unique in that it covers such a wide range of attributes, which is why training is also so varied. Using innovative techniques such as Blood Flow Restriction can give you an advantage over other athletes and set you on your way to not only becoming a better CrossFit athlete, but also breaking your CrossFit records.
