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Tagged: Rehabilitation

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February 27th, 2024Charlie Willett performing lunges whilst wearing Hytro BFR Performance Shorts

Maximising your Rehab: A Comprehensive Approach

Embarking on a rehabilitation journey is a commitment to your well-being and recovery. Whether you are recovering from an injury or looking to enhance your physical performance, a multi-faceted approach is key. We spoke with our partners at Technique Health and Fitness, who have sports medicine clinics across London, to explore how integrating sports massage, physiotherapy, and Blood Flow Restriction (BFR) can maximise your rehab efforts and get you back on track.

February 16th, 2024Sarah Payne strapping into Hytro BFR Performance Shorts whilst sitting down

BFR and Rehabilitation; The ‘Human First’ Advantages on the Body and Mind

Sarah Payne, footballer and Strength and Conditioning Coach, shares how BFR and the Hytro wearables have transformed her ACL rehab journey, offering both mental and physical benefits that align with her commitment to the ‘human first’ approach.

November 30th, 2023

From NFL to Bespoke Rehabilitation: Aaron Borgmann’s Expertise on Reducing Rehab Time

Aaron Borgmann, leading Physical Therapist and Athletic Trainer in the US, joins Tom Atkinson of Hytro BFR to talk about working in the NFL, translating those practices to his own rehab business, and how BFR has played a game-changing part in his treatment of athletes and patients.

May 23rd, 2023Lead Physical Performance Coach Callum Williams coaching an elite athlete at St. Georges Park, home to England's Football Teams

Kicking-off rehabilitation: How Game Changer Performance is using Hytro BFR to benefit football’s top talent

Game Changer Performance works with elite footballers to enhance their rehabilitation and maximise their physical performance, helping them to return to the pitch as quickly – and safely – as possible. Increasingly integral to these aspects is Hytro BFR so we caught up with some of the team to learn more.

April 11th, 2023R4P logo on gym equipment

Matt Konopinksi of R4P explains how rehab practitioners are using Hytro to get athletes back in the game quicker

Whilst Hytro has been able to bring BFR to the performance realm for the first time, traditionally the science of BFR was first established in a rehabilitation setting. Such implementation is backed up by evidence showing how it allows athletes to minimise strength losses while injured and helps return them to their pre-injury levels as quickly as possible. Given this, we caught up with the Director of Physiotherapy and Performance at Rehab 4 Performance (R4P) Matt Konopinski, a lower limb specialist, to hear how he uses Hytro BFR at his practice.

March 26th, 2023Middlesex County Cricket player wearing Hytro BFR Recovery Shorts

How James Fleming is using Hytro BFR to prepare the Middlesex Cricket team this season

We caught up with James Fleming, Head of Athletic Performance at Middlesex County Cricket Club, to hear how he’s using Hytro BFR to help his players gain a competitive advantage.

March 1st, 2023Charlie Willett wearing Hytro BFR Recovery Shorts in a gym setting

Feeling like an athlete again: How Charlie Willett is using BFR to help her recovery after ACL surgery

It’s every athlete’s dream to represent their country. Yet for Exeter Chiefs loose forward Charlie Willett, that dream soon soured when a knee-on-knee collision in just her second cap for Ireland Rugby League resulted in a dislocated femur, torn meniscus, and ruptured ACL. Now on the road to recovery, we caught up with Charlie to hear how her rehab is going – and how BFR is helping her to come back stronger than ever before.

February 24th, 2023Swansea City’s Head of Performance Thomas Barnden

‘BFR has now become far more straightforward’: How Championship side Swansea City are using BFR for recovery

The Championship is a notoriously tough league. With games coming thick and fast, and upsets aplenty, teams need to make sure that their players are up for the fight. We sat down with Swansea City’s Head of Performance Thomas Barnden to learn how he’s been using Hytro BFR with the first team.

December 22nd, 2022

Hytro’s rise to prominence: From sewing machines in bedrooms to pro sport – and beyond

As the Hytro team closes out a breakthrough year serving Pro Sports teams and athletes with innovative ways to unlock the benefits of BFR, our founders sat down with the Coaching and Sports Science Director at Hinsta Performance and senior advisor to Hytro, Pete McKnight - to discuss the evolution of the company and its next steps.

November 25th, 2022Hytro BFR partner with Rehab 4 Performance R4P

Hytro continue to grow sports BFR community, partnering with Rehab 4 Performance

Hytro, the first Blood Flow Restriction (BFR) wearable designed specifically to improve sports performance, has extended its presence within professional sport following the announcement of a partnership with Rehab 4 Performance (R4P) the world class Physiotherapy, Sports Injury, Rehabilitation and Performance Centre specialising in dealing with professional athletes.