June 28th, 2022
Reigning champions St Helens use Hytro BFR
Matt Daniels, Head of Strength and Conditioning, shares how St Helens rugby league team are using Blood Flow Restriction to gain an edge on their opponents.
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Tagged: Rehabilitation
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June 21st, 2022
How elite sport is using Hytro to maximise performance
Elite sport is embracing the advantages provided by Hytro BFR and using it in a variety of ways to maximise recovery and performance across a range of sports.
June 17th, 2022
How Dan Norton uses Hytro BFR wearables for simple and effective recovery
Dan Norton, Olympian and Great British Seven's rugby player, has found the Hytro BFR Tee simple to use and effective in boosting his recovery and rehabilitation.
June 7th, 2022
How Josh Charnley uses Hytro to improve his performance
Josh Charnley, Warrington Wolves and England rugby player, uses the Hytro BFR tee and shorts to reduce rehabilitation time and speed recovery, whilst also smashing his strength PBs.
May 31st, 2022
What is Blood Flow Restriction (BFR) Training?
The world’s leading elite athletes and their coaches use Blood Flow Restriction (BFR) Training. It’s a key part of their daily training and recovery protocols. It delivers the competitive edge they seek to improve performance and aid recovery.
July 13th, 2021
How to perform occlusion training
How often can you perform occlusion training? The answer is every day.
July 8th, 2021
The benefits of occlusion training
Occlusion training is for everyone with a sport or performance goal, whether the goal is to build a better physique, increase size or strength, perform better in your chosen sport or recover faster from your last match or exercise session.
July 8th, 2021
What is occlusion training?
Occlusion Training, or BFR Training, is training that partially blocks blood flow out of the muscle, without blocking blood flow into the muscle.