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Hytro continue their expansion into injury and performance research by working with Oxford United to undertake collaborative research on combining Blood Flow Restriction training with water-based recovery methods.
Every month, Hytro founder and BFR innovator, Dr Warren Bradley shares with the Coaches Community key news and insights from within the world of Blood Flow Restriction Training and the exciting development of the wider Hytro business.
Hytro has become the Official BFR Training Partner of Lakapi Samoa. The three-year deal will be across all formats of men’s and women’s rugby with a specific aim to improve on-field performance ahead of the 2023 Rugby World Cup.
Chief Medical Officer at the Premier League and Hytro BFR advocate Dr Mark Gillett was recently invited onto the Football Fitness Federation podcast. In a wide-ranging interview, he updated the hosts on his preparation for the Tour 21, shared his experiences of BFR within football, and explained how Hytro BFR is perfect for use in the sport. Here, we share his key points.
Dr. Mark Gillett is a consultant in sport and exercise science and medicine, as well as the Chief Medical Officer for the Premier League. In addition to this, he is currently training to take part in the Tour 21, a unique cycling challenge that sees a team of amateur riders complete all twenty-one stages of the Tour de France in July. Here, he discusses how he’s using Hytro BFR to optimise his training.
Game Changer Performance works with elite footballers to enhance their rehabilitation and maximise their physical performance, helping them to return to the pitch as quickly – and safely – as possible. Increasingly integral to these aspects is Hytro BFR so we caught up with some of the team to learn more.
St Helens rugby league club has extended their partnership with BFR (Blood Flow Restriction) brand Hytro, as the official training partner, to support players with recovery and improved performance.
Fusing academic excellence with the application of exceptional knowledge, Martin Nugent Elite Performance offers athletes from grassroots to the elite level a chance to better themselves – including through the application of BFR. We caught up with the team to learn more about their philosophy.
Whilst Hytro has been able to bring BFR to the performance realm for the first time, traditionally the science of BFR was first established in a rehabilitation setting. Such implementation is backed up by evidence showing how it allows athletes to minimise strength losses while injured and helps return them to their pre-injury levels as quickly as possible. Given this, we caught up with the Director of Physiotherapy and Performance at Rehab 4 Performance (R4P) Matt Konopinski, a lower limb specialist, to hear how he uses Hytro BFR at his practice.
Charlie Faulkner, a Strength and Conditioning Coach at the Lawn Tennis Association, talks to us about his tennis philosophy, sharing what makes a great tennis athlete, from accelerating recovery and having the right mindset for success.
