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Tagged: Recovery

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June 10th, 2024Western Force x Hytro logos on background image of Western Force players playing

Hytro Partners with Western Force and University of Western Australia to Expand Recovery BFR Research

Hytro becomes Official Performance BFR Partner to Western Force and the University of Western Australia as part of a research collaboration that aims to pioneer Recovery BFR (Blood Flow Restriction) during travel. This partnership continues Hytro’s commitment to lead the growth of knowledge of the benefits of BFR within elite sport and beyond.

May 29th, 2024Bristol City Women's Footballer recovering wearing Hytro BFR Performance Shorts

Ellie Maybury writes for Sportsmith on Enhancing Performance with BFR Wearables

In a recent article on Sportsmith, Ellie Maybury of Soccer Herformance, previously Head of Performance of the U.S. Women’s National Soccer Team, discusses how recovery can be enhanced through the use of wearable Blood Flow Restriction (BFR) garments, specifically Hytro BFR wearables. The article covers the importance of recovery within pro sport, the challenges faced by coaches and athletes, how BFR can offer a solution, and how best to integrate and utilise BFR wearables to optimize recovery programming.

May 29th, 2024Hytro Performance Podcast text with Cam Norrie celebrating win

Conditioning the mind and body for clay with Cam Norrie and Vasek Jursík

In the latest episode of the Hytro Performance Podcast, we delve into the dynamic world of British number one tennis player Cam Norrie and his performance coach, Vasek Jursík. From their unique meeting to their integration of cutting-edge training methods like Blood Flow Restriction, we uncover the secrets behind their success as they gear up for the clay court season ahead.

May 7th, 2024Athlete stretching pre-run wearing Hytro BFR

Injury-Free Running: How to Thrive on Your Long-Distance Journey

Embarking on a long-distance running journey requires endurance and resilience. Technique Health & Fitness shares valuable tips on how to successfully start and maintain long-distance running focussing on training smart, recovering effectively, and using BFR, and their expertise, to maximise your progress.

April 24th, 2024Casey Toohill signing for Buffalo Bills

Insights from the NFL: Optimising Performance through Individualisation and Innovation

The NFL sets the stage for the pinnacle of athletic performance, requiring players and coaches to continuously refine their training and recovery strategies for the demanding in-season. In our discussion, we talked with Casey Toohill, formerly of the Washington Commanders and now a Defensive End for the Buffalo Bills, alongside Ryan Vermilion Jr., an Assistant Strength and Athletic Performance Coach with the Washington Commanders. Together, they provided invaluable insights into the intricate world of NFL performance optimisation.

April 24th, 2024Adelaide Crows x Hytro logos on background image of two players

Hytro Announced as Official Performance BFR Partner to Adelaide Crows as Part of Research into Improving Player Recovery

Hytro has officially partnered with the Adelaide Crows to collaborate on a research study using Blood Flow Restriction to maximise player recovery, with protocols to be adopted upon conclusion for future games within Aussie rules.

April 11th, 2024Oxford United FC players celebrating

Expediting Recovery for Elite Footballers: A Study Assessing the Potential of BFR and Cold-Water Immersion

Hytro’s research projects form the basis of their mission to advance understanding of Blood Flow Restriction within professional sport. Recently, a partnership with Oxford United FC saw a scientific study explore the effects of BFR, ice baths, and BFR and ice baths combined on the recovery of professional footballers.

March 26th, 2024Will Cain holding NCAA trophy

The Path to College Soccer: A Footballer’s Journey from Sunderland to Clemson

Every athlete's journey is a story built on dedication, perseverance, and pivotal moments that shape their sporting career. We recently met with Will Cain, former Sunderland Academy Midfielder turned Clemson University Soccer Scholar, to learn about growing up through the UK Football Academy system, and the transformative experiences that defined his path to US College Soccer.

March 19th, 2024Rosie Galligan sat in front of mic with Hytro Performance Podcast graphic behind

Episode 2: Overcoming Adversity and Chasing Down Grand Slams with Rosie Galligan

In the next Hytro Performance podcast Dr Warren Bradley, Founder and Head of Elite Performance, and Richard Frost, Chief Marketing Officer, met with Rosie Galligan Saracens RFC & England Red Rose, to hear about her journey in becoming a decorated professional rugby player.

January 27th, 2024Cam Norrie celebrating a win with arms in the air as a crowd cheers in the background

Vasek Jursík’s Coaching Journey with Britain’s No. 1, Cam Norrie; Hard Work, Simplicity, and BFR

The 2024 tennis calendar has kicked off with British No. 1 Cam Norrie narrowly missing out on making the quarterfinals in the Australian Open, alongside compatriot Neal Skupski making the mixed doubles final. Tennis, known for its highs and lows, requires athletes to push their limits. Behind every player's success, their coaching teams play a crucial role. We met with Vasek Jursík, Cam Norrie’s Strength and Conditioning Coach, to get the inside track on his coaching style where simplicity and hard work take centre court.