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Tagged: Recovery BFR

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April 11th, 2024Oxford United FC players celebrating

Expediting Recovery for Elite Footballers: A Study Assessing the Potential of BFR and Cold-Water Immersion

Hytro’s research projects form the basis of their mission to advance understanding of Blood Flow Restriction within professional sport. Recently, a partnership with Oxford United FC saw a scientific study explore the effects of BFR, ice baths, and BFR and ice baths combined on the recovery of professional footballers.

March 19th, 2024Rosie Galligan sat in front of mic with Hytro Performance Podcast graphic behind

Episode 2: Overcoming Adversity and Chasing Down Grand Slams with Rosie Galligan

In the next Hytro Performance podcast Dr Warren Bradley, Founder and Head of Elite Performance, and Richard Frost, Chief Marketing Officer, met with Rosie Galligan Saracens RFC & England Red Rose, to hear about her journey in becoming a decorated professional rugby player.

March 14th, 2024Male athlete performing weighted lunge wearing Hytro BFR wearables

What is Performance BFR?

Blood Flow Restriction has historically been a rehabilitation tool for athletes and coaches within professional sports. With a deeper understanding of the wider benefits of BFR, Performance BFR emerges as a new category of BFR outlining how to successfully adopt this underutilised methodology to enhance performance and achieve optimal results.

March 5th, 2024Hytro x Rugby LA RFC Logo with player kicking ball in background

Hytro Announced as Official BFR Research Supplier to Rugby LA

Hytro is delighted to announce a pioneering research partnership with Rugby LA RFC to explore the benefits of BFR training in enhancing power adaptations and maintaining power levels during the rugby season. Led by Lucas Baistrocchi of Rugby LA RFC and guided by Dr. Warren Bradley, the study seeks to advance industry practices with the potential of transforming elite rugby player training.

January 27th, 2024Cam Norrie celebrating a win with arms in the air as a crowd cheers in the background

Vasek Jursík’s Coaching Journey with Britain’s No. 1, Cam Norrie; Hard Work, Simplicity, and BFR

The 2024 tennis calendar has kicked off with British No. 1 Cam Norrie narrowly missing out on making the quarterfinals in the Australian Open, alongside compatriot Neal Skupski making the mixed doubles final. Tennis, known for its highs and lows, requires athletes to push their limits. Behind every player's success, their coaching teams play a crucial role. We met with Vasek Jursík, Cam Norrie’s Strength and Conditioning Coach, to get the inside track on his coaching style where simplicity and hard work take centre court.

November 30th, 2023

From NFL to Bespoke Rehabilitation: Aaron Borgmann’s Expertise on Reducing Rehab Time

Aaron Borgmann, leading Physical Therapist and Athletic Trainer in the US, joins Tom Atkinson of Hytro BFR to talk about working in the NFL, translating those practices to his own rehab business, and how BFR has played a game-changing part in his treatment of athletes and patients.

October 25th, 2023

Building Better American Football Athletes: How Nebraska Huskers are Using Squad-Wide BFR

Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska Football, has recently introduced squad-wide BFR via the Hytro BFR wearables. We caught up with him to understand why recovery is so important in American football, and how periodising recovery can support players to hit the highest levels.

October 18th, 2023Bradley Scanes with Max Verstappen holding F1 race trophy

Unravelling the Science of BFR and Team Dynamics that gives Red Bull Racing an edge, with Bradley Scanes

Whilst the driver might be the face of a Formula 1 team, we previously learned from Bradley Scanes – Max Verstappen’s Human Performance Coach - that it’s very much a team sport with high demands on all involved. Bradley recently joined us for an update on the season, how that team effort leads to success, and how Max’s weekly use of BFR is playing its part in this exhilarating championship.

September 21st, 2023Oxford United x Hytro Logos - BFR Research Partnership

Oxford United Join Hytro on Research Project Combining BFR and Water-Based Recovery

Hytro continue their expansion into injury and performance research by working with Oxford United to undertake collaborative research on combining Blood Flow Restriction training with water-based recovery methods.

September 18th, 2023Bristol City Women's Football player wearing Hytro BFR Performance Shorts whilst training

Performance Enhancement for Female Footballers: A Pioneering Research Study into BFR for Recovery

Hytro continues its mission to establish the power of Blood Flow Restriction through collaborative research with Bristol City Women’s Football Club. In a move that consolidates its commitment to pushing the boundaries of BFR, the world’s first BFR wearable brand will conduct unprecedented research within women’s sport to ascertain if it is as effective as seen in previously carried out male-based studies.