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Tagged: Preparation BFR

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March 14th, 2024Male athlete performing weighted lunge wearing Hytro BFR wearables

What is Performance BFR?

Blood Flow Restriction has historically been a rehabilitation tool for athletes and coaches within professional sports. With a deeper understanding of the wider benefits of BFR, Performance BFR emerges as a new category of BFR outlining how to successfully adopt this underutilised methodology to enhance performance and achieve optimal results.